- FFF Check In ~ August 2
- Starting SBD today...anyone want to join? Any advice for the diet?
- Monday 8/2 exercisers!
- Anyone conquer Emotional Eating?
- Why can't I do what I know is right??
- ideas for vegetarian lunch & dinner.
- I MADE IT! (My "No Wine Until Aug. 1st Challenge to Myself!")
- Just Checking In!
- Gazelle Q
- Diet phobia? (long post)
- help - exercising at home
- Project August One
- Good Morning Sunday Exercisers
- Thermodynamic Edge For Low Carbohydrate Diets: All Calories Are NOT Alike
- FF&F JULY TOTALS!
- i actually *read* the IR diet...duh! makes sense! lol
- Saturday 31st July Exercisers
- health update
- Where are my Friday exercisers???
- Oh my! The scale is going up!
- KKat
- Exercise
- great low carb dinner idea!
- Is it possible to drink too much water?
- Just In...PCOS Butoons and Magnets!!!
- South Beach Diet??
- Buenos Dias Thursday exercisers!
- 6 week body make over
- Adkins
- metabolife
- Boston area/New England cysters?
- lost the plot
- SB vs IR
- I have 2 new books/would like opinions
- How much calculation is involved w/the IR diet?
- Thin cysters - does diet help?
- I need help with the IR eating plan
- Anyone combining the IR diet with WW?
- Good Morning Wednesday Exercisers!
- A newbie at the end of her rope.. dieting! argh!
- Trimspa anyone?
- O/T - Just wanted to let you all know...
- sUGAR bUSTERS WORKS
- I'm back and ready to lose weight
- Gastric Bypass: 8 days to go
- Tuesday July 27th Exercisers
- How much did you lose on IR Diet?
- Study: Caffeine Interferes with Diabetes Control
- the low carb sweet treat lured me...
- Chromium Picolinate and Vit. D
- FF&F Challange Check In July 26
- I just can't wait for the weigh in thread to appear!
- ot; whining cause i'm still sick
- Monday 26th July Exercisers
- We missed paigettie's birthday on Sunday!
- we have two birthdays on the board today!!!!
- Is there any diet and exercise diary software...
- Article: Sugar Alcohols Are Not Free Carbs (Dana Carpender)
- New Study: Lack of Activity More Deadly Than Smoking
- Hello everybody! Diet success!!
- ignore this post
- I.R. Diet - read book - need help on how much to eat daily
- Can Diet Alone Help PCOS?
- Just started SB...
- New C2 Coke
- Diet but not weight loss (PG mentioned)
- Sale on NewBalance shoes
- help cant loose the weight
- Weight Loss and Glucophage
- fff
- Friday 23rd July Exercisers
- Flip the Swtich: Jim Karas Explains Why Weight Loss Begins In Your Head
- History of kidney stones - Is Atkins out for me?
- Carb Options Foods ?
- Yo! Thursday, July 22 Exercisers!
- discouraged with low carb- help!
- Fat Burning Breakthroughs: The Hormone Link
- Excellent blood profile after 2 months on Atkins
- IR Diet book… Give you enough info?
- CURVES or YMCA?
- Fitness after pregnancy loss? (M/C mentioned)
- Have you ever made...(recipe help!)
- I need to loose 2 pounds a week....
- Article: A Toxic Side of Weight Loss: Pollutants may slow body's metabolism
- Need an Atkins buddy
- EATING LOTS....Confused?
- Chester Cheeto is calling my name!!!
- Oh my god I need something sweet...!!!!
- IR Diet Roll Call - Where are you guys??
- Good Morning Wednesday Exercisers!
- Im new, in need of help!
- Slim in 6 series is TSV at QVC for $48!!
- Need to lose
- what does my stomach want from me ?!?!?
- Good Morning Tuesday Exercisers!!!
- Water exercise -- feedback please
- Article: Can Fitness Decrease Effects of Being Fat?
- Old Navy introduces Women's Plus Sizes 16-26
- I am ready
- Ladies on Metformin: What WOE works best for you?
- Is anyone doing Weight Watchers and low carbing????
- Anyone on the Insulin Resistance Diet?
- General ??
- FF&F Challange Check In July 19
- serious now - it's a mission
- Monday 19th July Exercisers
- IR Diet ---protien ideas ???
- Has anyone done Atkins and it worked for you?
- Soulcysters.com/net and FitAtAnySize.com shut down temporarily Monday night - PLS RD!
- Sunday 18th July Exerciers
- Treadmill weight limit question
- Any other WW folks losing slow ??? Or any other slow losers irregardless of WOE?
- Anyone need IR Diet Book or PCOS Diet Book?
- Good Exercise for bust?
- Did I over do it?
- What's the cost?
- Diet & Metformin w/o Exercise
- ? for LC'ers: Ketosis/blood sugar and AF
- ust bought my new GI for pcos-ers book!!
- Anyone in England doing the IR diet??
- Friday 17th July Exercisers
- Insulite System
- new south beach dieter
- How does Curves work?
- LA Weight loss....anyone?
- Nervous about 1st Curves weigh & measure
- I'm going to start tommorrow..Darn it!
- Walking Question...
- Thursday July 15 Exercisers
- Sweeeeet Revenge...
- Early morning hunger pains, please help!!
- Low Carb Diet???
- a weigh-in funny
- Dr. Phil diet
- Fiber
- Will I ever get rid of my wobbly thighs?
- Article: New Research Shows Food Has Become Drug For Some
- Friday on CBS: Heavy Burden
- Inspiration
- Wednesday July 14 Exercisers!
- LOW-sugar diet
- Starting IR Diet
- KKAt
- Tuesday, July 13 Exercisers
- Back on the ball TOMORROW!
- Update
- Does anyone have an answer to this!!
- Need some help/encouragement
- MariXe!
- Anyone have the Dr. Phil cookbook?