View Full Version : Diet & Exercise



  1. How do you get fat grams and calories out of your head and focus on carbs & protein?
  2. Low-fat vs. Low-Carb Headlines Misrepresent Study Results
  3. Major Study Examining Long-Term LC Diets Reveal Significant Success Rate
  4. Low Carb/Low Fat Holiday Recipes & Links
  5. Thursday 18th November Exercises
  6. Recipe analyzer?
  7. Bleeding after exercise?
  8. Motivation, accountability, getting back on track
  9. Video on using light weights?
  10. IR Diet and spotting
  11. virtual weight loss model
  12. Dayquil
  13. Multivitamins: Which do you use or prefer?
  14. Worried about holidays and diet.....
  15. i wanna get to 14 stone
  16. Could you tell me IR Diet principles? I'm newbie from Thailand.
  17. IR diet - Wednesday Nov 17
  18. Bypassing Surgery (Man Loses 500 Pounds)
  19. Kat Has a New Job - Nutrisystem Spokesperson
  20. Article: Low Carb May Be Better Than Low Fat for Slimming Stomach, Chest
  21. Wednesday 17th November Exercisers.
  22. Tues., Nov. 16 Daily Exercisers (and my birthday report!) :)
  23. IR diet-Nov 16 Tuesday
  24. Yummy muffin/cookie recipe
  25. EEK! I'm in a wedding!!
  26. question about Splenda
  27. IR Diet Journal-Monday November 15th
  28. BCP and weight changes???
  29. Monday 15th Exercises
  30. Raw Food Diet anyone?
  31. FFF Check-In November 15
  32. My first 10K!
  33. Monday 15th November Exercisers
  34. Happy Birthday Klassicalkat!!
  35. Question ???
  36. Losing the tummy load
  37. Skin tone and weight loss
  38. My IR Diet plan
  39. Any Sunday Exercies?
  40. question about shopping for clothes while losing
  41. low carb question..
  42. I lost 25-30 lbs and got my period back!
  43. CURVES and TTC
  44. four lbs after stopping BCP
  45. Weighing Self when bloated ...
  46. Saturday 13th November Exercisers
  47. Glycemic Index
  48. new to ir diet
  49. IR Diet - Friday Nov 12
  50. heart rate monitors
  51. Does the right diet help Rosacea?
  52. Sleep Deprivation Triggers 'Hunger Hormones'
  53. The 1-Week Do What You Can Challenge!
  54. Jashobeam: questions on 4 "no touches"
  55. IR Diet-Thursday Nov 11
  56. Thursday 11th November Exercisers
  57. Study Links PCOS With Early Vascular Changes of Heart Disease
  58. portion control/mindful eating + 2000mg of Met + Exercise
  59. Newbie here.
  60. Great lower carb chip! Carb Focus
  61. Need encouragement/advice
  62. see other IR diet- Nov 10th
  63. IR Diet-Wednesday November 10th
  64. Wednesday Nov. 10th Exercisers....
  65. Tuesday, Nov. 9 Daily Exercisers
  66. New PCOS'er, ? on IR Diets
  67. 11 pounds lost in 1 week!!!
  68. curves gym
  69. IR Diet-Tuesday November 9th
  70. Need some help, advice
  71. I am sooooooooo happy for once
  72. Anyone on South Beach Diet???
  73. Phytonutrients and essential fatty acids ???
  74. Male Fish Becoming Female? Researchers Worry About Estrogen in the Water
  75. Starting again!
  76. FFF Check-in for November 8th
  77. Monday 8th November Exercises
  78. newbie stressed with weight loss and metformin
  79. question about eating w/PCOS
  80. IR Diet - 8 Nov Monday
  81. Dream Fields - Low Carb Pasta
  82. For those who have lost 25-30 lbs +...
  83. Stop BCP before losing weight?
  84. Starting met and impact on exercise
  85. Met and Low-Carb ... does it work?
  86. Hydrocycling? (Like spinning...)
  87. Hello Sunday Exercisers!
  88. Article: Hidden Soya In Fast Food 'Cutting Men's Fertility'
  89. We're Losing 7lbs by Christmas ~ Holiday Challenger's thread - 6 wks left!
  90. Atkins Diet Combats Diabetes Says NZ Study
  91. How do garden burgers fit into the southbeach diet??
  92. Another question for christyz
  93. Snazzy Saturday Strechers Sign-up---(Okay, to much alliteration----Sat Nov 6th)
  94. 20 Reasons Not To Post Your Picture On The Internet
  95. Kickboxing?
  96. cardio for the less coordinated??
  97. Friday Workout Workerouters
  98. Healthy Snack Ideas ...
  99. IR Diet - 5 Nov Fri
  100. Discovery Health Channel Announces 2005 NATIONAL BODY CHALLENGE
  101. hey!
  102. Contacting Dr. Hart?
  103. IR Journals-Thurs. Nov. 4
  104. Can PCOS really be this bad?
  105. Judge Won't Throw Out Lawsuit Against Atkins
  106. Hello Wednesday Exercisers!
  107. IR Diet - 3 Nov Wed
  108. Poll: What supplements do you take?
  109. Poll: What supplements do you take?
  110. Totally O/T: Gift idea needed
  111. Will someone please help!
  112. for all those who have lost successfully
  113. IR Journals-Tuesday Nov. 2nd
  114. Thread For The Uk Girls: What Food Do You Have For Bonfire Night?
  115. HELLO TUESDAY EXERCISERS!...... thread for November 2nd
  116. Lose Up to 7lbs by Christmas ~ 6 Week Weight Loss Challenge!
  117. Anyone has the Gazelle?
  118. Hello 1st November Exercisers!!!!
  119. need healthy lunch ideas - can't eat lettuce
  120. IR and Exercise
  121. I need some encouragment...:)
  122. IR diet Nov 1, 04
  123. Nov '04 On The Run Check-in!
  124. medication, exercise and food question
  125. FFF Check-In November 1
  126. Boooooo!! Halloween Exercisers
  127. Comparing low fat and low carb
  128. I want to start running, any advice???
  129. On-line Guide to the IR-Diet?
  130. Meet Other Pcosers In A Town Near You
  131. Help!!!
  132. Any Saturday Oct 30 exercisers?
  133. Has going vegan helped you become healthier?
  134. Anyone feel WORSE after starting IR diet?
  135. Does anyone have the 'new' FIRM videos with the incline box?
  136. Zone Diet Wins In Varsity Study (New Zealand)
  137. Friday, Oct. 29 Daily Exercisers
  138. IR diet Friday Oct 29
  139. WHAT HAS YOUR DIET DONE FOR YOU? Non scale weight achievements
  140. Superfibre
  141. Article: The Weight for Baby (PCOS, Weight, and Infertility)
  142. What are your favorite sweet/candy snacks (with regards to the IR diet)?
  143. Fear of Thin
  144. Holidays and the Sweets Pattern
  145. Exercise and Insulin Links
  146. IR Diet - 28 Oct Thurs
  147. Anyone heard of Lighter Life in UK?????
  148. No Wednesday exercises? Ok Thursday 28th instead :)
  149. IR Diet - 27 Oct Wed
  150. Anyone tried Winsor Pilates???