- No Wednesday exercises? Ok Thursday 28th instead :)
- IR Diet - 27 Oct Wed
- Anyone tried Winsor Pilates???
- PCOS and Crohns...how to lose weight?
- Stinking Cold and Tuesday Exercise
- Applebee's Weight Watchers Menu ???
- Good Morning!
- IR Diet Journal Tues 26 Oct.
- Transcript of Web Chat With Colette Heimowitz (Atkins spokesperson)
- Low Impact Exersizes, ?????
- Re-repost For The Newbies - Tons Of Info On The Ir Diet
- FFF Check-in October 25th
- Monday Oct. 25 Daily Exercisers
- Scan Diet
- CALLING ALL IR Diet Experts....
- Is Swimming Enough?
- IR Diet-Monday Oct. 25th
- ? about exercise suggestions in IR Diet book
- I think I'm back on track!!
- Has anyone lost weight and then gotten pregnant?
- Gastric Bypass Surgery - Longterm Effects
- kinda o/t: what can I eat?
- Sweetener??
- PCOSers, soy, and low carb protein bars
- Can Atkins trigger insulin resistance?
- 2 questions
- Leaving the Land of Denial
- Vitamin B Complex & Cronium
- Article: How Low Do Carbs Need to Go For Weight Loss?
- Help !!!!!
- How a Low-Carb Diet Affects Sleeping Patterns
- Lifestyles Gyms anyone?
- Old clothes....
- IR Diet journal: Sat 23 October
- Constipation on low-carb diet?
- What is IR diet?
- I've wasted an entire year!
- How often do you eat out?
- Finally headed in the right direction
- IR Diet journal: Fri 22 Oct.
- gastric bypass
- I may have Type II :-(
- Favorite Tea
- What time do you exercise?
- Caloric ratio Explorer
- long time no talk to
- BMI/ Calories Burned Calculator
- What to measure
- AF is here! YEAH!
- Ladies, I could use help...
- Thursday 21st October Exercisers
- 20 most antioxidant-rich foods
- What to do to loose weight
- IR Diet journal: Thurs 21 October
- Advice for my sister
- The Prodigal Cyster Here....
- Is anyone having success with the "PCOS Diet" book by C. Harris?
- Any other South Beachers here?
- Trimspa and exercise
- Hooters wings anc carbs
- IR diet - October 20
- Walk Away the Pounds
- Wednesday 20th October Exercisers
- Article: Researchers Uncover Process For Sugar-Induced Fat Formation
- Nutrition Nurse Appointment
- O/T Sort of...NBC's The Biggest Loser
- IR diet question
- Rhye (Spll?) Bread?
- Tuesday 19th OCtober Exercieses
- Totally OT: Did anybody see 'The Benefactor' Oct 18?
- Any cheap Halloween costume ideas for extra fluffy cyster?
- IR Diet-Tuesday October 19th
- I met 3 goals today!
- Atkin's Thread!
- Treadmill Recommendations
- Does anyone Somercize?
- IR Diet Monday 18 October
- FFF check-in October 18
- Monday 18th October Exercisers
- So Happy!
- Motivation: All the Reasons We Want to Lose Weight
- cardio or strength training first...
- IR Diet Journals - Sunday 10/17
- Nutrition Nurse
- ? for IR diet experts....
- I Understand Completely
- The Greatest Vitamin in the World
- Do you guys think I have PCOS? (Introduction)
- Good Explanation of How/Why Dietary Calcium Aids Weight Loss
- Pizza on the IR diet?
- What do you eat for breakfast??
- Private Facility To Fund Gastric Bypass For 420-Pound Teenager
- Thanks for the support (just a few questions)
- Do you feel like your life will begin when you lose weight?
- Why Rye?
- IR Journal - Thurs 14 Oct
- Thursday, Oct. 14th Daily Exercisers
- Polycystic Ovary Syndrome May Lead to Diabetes, Cardiovascular Disease
- Take a trip to Healthyville!
- Turbo South Beach!
- Article: Conversation With Ann Louis Gittleman ('Fat Flush Diet' Author)
- atkins DVD
- New to the site
- Can I ask you ladies a ?
- IR Diet Wednesday 13 October
- Lighterlife/howards way diet
- Wednesday 13th October Exercisers
- to ketosis or not to ketosis? HELP!!
- non weight related success
- IR Journal - Tuesday 12 Oct
- Weight Watchers success??
- I'm Finally On Track
- Article: Possible Signs of a Big Disorder (PCOS)
- Tuesday 12th October Exercisers
- FFF Check-in for Oct 11th
- Stuck on 36lbs
- IR Diet Monday 11 October
- Monday 11th October Exercisers
- Favorite workout tune
- Is the Problem *Really* Carbs and Insulin Resistance?
- 1 yr and 30lbs later..
- Study: High Blood Sugar Affects Thinking
- Newbie and Frustrated!!
- help
- I lost 12 pounds!!
- IR Diet Article In Woman's Day Magazine
- What the census on Weight Watchers' Core Program?
- IR or PCOS Diet
- Help, what am I doing wrong?
- Friday 8th October Exercisers
- Diet/Health
- Thank you, Kat!
- diet
- Confused!!
- question for AM exercisers
- Thursday 7th October Exercisers
- How does the weight come off?
- Link and Balance Question
- Sweet Tooth
- IR Journal Thurs 7 Oct
- Atkins Labels Will Drop Term 'Net Carbs'
- today's wsj news
- Question about Gastric Bypass Surgery
- IR Diet/Eating Fast Food
- Hi My name is Kristi and I am a Junk Food Junkie...HELP! & produce too much insulin!!
- Estrin-D Question
- IR Journal Wed 6 Oct
- Wednesday 6th October Exercisers
- Article: Are You Sabotaging Your Diet?
- Article: Super-Size That Salad