View Full Version : Diet & Exercise



  1. Zone Diet Wins In Varsity Study (New Zealand)
  2. Friday, Oct. 29 Daily Exercisers
  3. IR diet Friday Oct 29
  4. WHAT HAS YOUR DIET DONE FOR YOU? Non scale weight achievements
  5. Superfibre
  6. Article: The Weight for Baby (PCOS, Weight, and Infertility)
  7. What are your favorite sweet/candy snacks (with regards to the IR diet)?
  8. Fear of Thin
  9. Holidays and the Sweets Pattern
  10. Exercise and Insulin Links
  11. IR Diet - 28 Oct Thurs
  12. Anyone heard of Lighter Life in UK?????
  13. No Wednesday exercises? Ok Thursday 28th instead :)
  14. IR Diet - 27 Oct Wed
  15. Anyone tried Winsor Pilates???
  16. PCOS and Crohns...how to lose weight?
  17. Stinking Cold and Tuesday Exercise
  18. Applebee's Weight Watchers Menu ???
  19. Good Morning!
  20. IR Diet Journal Tues 26 Oct.
  21. Transcript of Web Chat With Colette Heimowitz (Atkins spokesperson)
  22. Low Impact Exersizes, ?????
  23. Re-repost For The Newbies - Tons Of Info On The Ir Diet
  24. FFF Check-in October 25th
  25. Monday Oct. 25 Daily Exercisers
  26. Scan Diet
  27. CALLING ALL IR Diet Experts....
  28. Is Swimming Enough?
  29. IR Diet-Monday Oct. 25th
  30. ? about exercise suggestions in IR Diet book
  31. I think I'm back on track!!
  32. Has anyone lost weight and then gotten pregnant?
  33. Gastric Bypass Surgery - Longterm Effects
  34. kinda o/t: what can I eat?
  35. Sweetener??
  36. PCOSers, soy, and low carb protein bars
  37. Can Atkins trigger insulin resistance?
  38. 2 questions
  39. Leaving the Land of Denial
  40. Vitamin B Complex & Cronium
  41. Article: How Low Do Carbs Need to Go For Weight Loss?
  42. Help !!!!!
  43. How a Low-Carb Diet Affects Sleeping Patterns
  44. Lifestyles Gyms anyone?
  45. Old clothes....
  46. IR Diet journal: Sat 23 October
  47. Constipation on low-carb diet?
  48. What is IR diet?
  49. I've wasted an entire year!
  50. How often do you eat out?
  51. Finally headed in the right direction
  52. IR Diet journal: Fri 22 Oct.
  53. gastric bypass
  54. I may have Type II :-(
  55. Favorite Tea
  56. What time do you exercise?
  57. Caloric ratio Explorer
  58. long time no talk to
  59. BMI/ Calories Burned Calculator
  60. What to measure
  61. AF is here! YEAH!
  62. Ladies, I could use help...
  63. Thursday 21st October Exercisers
  64. 20 most antioxidant-rich foods
  65. What to do to loose weight
  66. IR Diet journal: Thurs 21 October
  67. Advice for my sister
  68. The Prodigal Cyster Here....
  69. Is anyone having success with the "PCOS Diet" book by C. Harris?
  70. Any other South Beachers here?
  71. Trimspa and exercise
  72. Hooters wings anc carbs
  73. IR diet - October 20
  74. Walk Away the Pounds
  75. Wednesday 20th October Exercisers
  76. Article: Researchers Uncover Process For Sugar-Induced Fat Formation
  77. Nutrition Nurse Appointment
  78. O/T Sort of...NBC's The Biggest Loser
  79. IR diet question
  80. Rhye (Spll?) Bread?
  81. Tuesday 19th OCtober Exercieses
  82. Totally OT: Did anybody see 'The Benefactor' Oct 18?
  83. Any cheap Halloween costume ideas for extra fluffy cyster?
  84. IR Diet-Tuesday October 19th
  85. I met 3 goals today!
  86. Atkin's Thread!
  87. Treadmill Recommendations
  88. Does anyone Somercize?
  89. IR Diet Monday 18 October
  90. FFF check-in October 18
  91. Monday 18th October Exercisers
  92. So Happy!
  93. Motivation: All the Reasons We Want to Lose Weight
  94. cardio or strength training first...
  95. IR Diet Journals - Sunday 10/17
  96. Nutrition Nurse
  97. ? for IR diet experts....
  98. I Understand Completely
  99. The Greatest Vitamin in the World
  100. Do you guys think I have PCOS? (Introduction)
  101. Good Explanation of How/Why Dietary Calcium Aids Weight Loss
  102. Pizza on the IR diet?
  103. What do you eat for breakfast??
  104. Private Facility To Fund Gastric Bypass For 420-Pound Teenager
  105. Thanks for the support (just a few questions)
  106. Do you feel like your life will begin when you lose weight?
  107. Why Rye?
  108. IR Journal - Thurs 14 Oct
  109. Thursday, Oct. 14th Daily Exercisers
  110. Polycystic Ovary Syndrome May Lead to Diabetes, Cardiovascular Disease
  111. Take a trip to Healthyville!
  112. Turbo South Beach!
  113. Article: Conversation With Ann Louis Gittleman ('Fat Flush Diet' Author)
  114. atkins DVD
  115. New to the site
  116. Can I ask you ladies a ?
  117. IR Diet Wednesday 13 October
  118. Lighterlife/howards way diet
  119. Wednesday 13th October Exercisers
  120. to ketosis or not to ketosis? HELP!!
  121. non weight related success
  122. IR Journal - Tuesday 12 Oct
  123. Weight Watchers success??
  124. I'm Finally On Track
  125. Article: Possible Signs of a Big Disorder (PCOS)
  126. Tuesday 12th October Exercisers
  127. FFF Check-in for Oct 11th
  128. Stuck on 36lbs
  129. IR Diet Monday 11 October
  130. Monday 11th October Exercisers
  131. Favorite workout tune
  132. Is the Problem *Really* Carbs and Insulin Resistance?
  133. 1 yr and 30lbs later..
  134. Study: High Blood Sugar Affects Thinking
  135. Newbie and Frustrated!!
  136. help
  137. I lost 12 pounds!!
  138. IR Diet Article In Woman's Day Magazine
  139. What the census on Weight Watchers' Core Program?
  140. IR or PCOS Diet
  141. Help, what am I doing wrong?
  142. Friday 8th October Exercisers
  143. Diet/Health
  144. Thank you, Kat!
  145. diet
  146. Confused!!
  147. question for AM exercisers
  148. Thursday 7th October Exercisers
  149. How does the weight come off?
  150. Link and Balance Question