View Full Version : Diet & Exercise



  1. Article: Super-Size That Salad
  2. sugar free candy sends me running to the restroom!
  3. FTC Sues Marketers of Weight-Loss Supplement (Cortislim)
  4. help me back on the wagon?
  5. throwing my scale out the window...
  6. Curves offer
  7. SHOULD I start exercising??????
  8. FF&F check in October 4
  9. Exercisers Tuesday October 5th
  10. Questions!
  11. IR journal Tues 5 Oct.
  12. Brain Area That Controls Binging Discovered
  13. Two New Studies Confirm Safety of Chromium Picolinate
  14. im out of ketosis!AND still on induction help!
  15. Lean & Heavy PCOS'ers - Your Blood System At Risk
  16. Article: What Makes Food Fattening?
  17. Low Carb and splenda
  18. ARTICLE: "How to maintain after losing"
  19. Supplements question
  20. Yogurt
  21. IR Journal - Monday Oct 4th
  22. Monday 4th October Exercisers
  23. I lost nine pounds!
  24. Diet/Exercise Blues
  25. The Perfect Pasta... Or A Low-Carb Lie? (experts question Dreamfield's claims)
  26. Slim in Six Ab Exercise?????...
  27. Anyone eat what they want...
  28. "Woman's World" magazine - Weight Loss and prepackaged and/or frozen meals
  29. What am I doing wrong?
  30. Sunday October 3rd Exercisers!
  31. Carbquik - A Great New Low-Carb Baking Mix (works just like Bisquik!)
  32. Egg's Cholesterol Not That Harmful (Dana Carpender)
  33. Low Carb at Lower Cost
  34. Frustrated with Weight Loss - does Liposuction help?
  35. New to all of this
  36. Daily Exercise Thread October 2nd
  37. Oct '04 ON THE RUN check in!
  38. 21 Ways to Burn Fat Faster
  39. Home Exercise / Video Reviews and Recommendations?
  40. A glass of red wine can be good for your metabolism!
  41. The Working Woman's Diet - a 7 day ready counted eating plan!
  42. Friday Oct. 1 Daily Exercisers
  43. Motivational post! Share two...
  44. Great article: Wonderful Whooshes
  45. IR Journal Sat 2 October
  46. This is FINALLY working.
  47. Where's Your Focus: Diet or Exercise?
  48. IR Journals - Fri Oct 1
  49. Thursday 30 Sept. Daily Exercisers
  50. Gene to Blame in Rare Cases of Extreme Obesity
  51. Glucophage and IR diet?????
  52. Those with tight$$budgets how to you buy and cook healthy?
  53. IR Journal - Thursday 30 September
  54. Low carb breakfast suggestions
  55. Physical Limitations? Exercise From A Seated Position!!
  56. Why do kids have to be so honest?
  57. Wednesday Sept. 28th Exercisers....
  58. IR Diet Journal Wed 29 Sept
  59. S.O.'s Reaction to Weightloss - LONG
  60. IR Diet Journal - Weds 29 Sept
  61. NBC's 'The Biggest Loser' Weight-Loss Reality Show To Premiere October 19
  62. How Do I Get Started?
  63. feeling frustrated and sabotaged at home
  64. Life Event Triggers Woman's Quest to Lose 150 Pounds
  65. Great article on PCOS/Diet
  66. Woo Hoo!
  67. IR Diet Journal - Tues 28 Sept
  68. new at this.
  69. Good Morning Tuesday Exercisers!!!!
  70. CysterAngela---your PM box is full! :)
  71. Afraid of Rejection?
  72. FF&F weigh-in for September 27
  73. does late exercise mess up your sleep?
  74. Two fold ? re: Low carbing... cost and effects
  75. not...doing...well
  76. Who are my "weight category" buddies? Who else ticked the <20lbs to goal box?
  77. Monday 27 Sept. Daily Exercisers
  78. Appetite Hormone Restores Fertility
  79. More Evidence Backs Trend to Avoid Starchy Carbs
  80. IR Journal Mon 27 Sept
  81. When and how do you weigh-in
  82. Speaking of running...
  83. I have lost 8lbs since moving to school
  84. Exercise Afterburn (Burning Calories After the Sweating is Done)
  85. Help not loosing weight!!!
  86. How much weight do you need to lose?
  87. Poll Of Current Users Of The Diet And Exercise Board!
  88. Saturday 25th Exercies...
  89. Article: It's OK to Weigh Every Day!
  90. I'm GENETICALLY FAT...my doctor said so!
  91. Do you get your Calcium?
  92. Met my Body Fat Goal Early!
  93. Insulin Resistance?
  94. Resistance / Weight Training
  95. Get Motivated! Make that change today!
  96. Could Improving the Way You Think help you with Your Weight Loss?
  97. **Motivational Article**
  98. A thread for the Vegetarian/Non Meating eating cysters!
  99. Supplenenting with Vitamin D might help PCOS symptoms
  100. Study: Obese Women Who Diet Not At Risk For Binge Eating
  101. Article: Can Coconut Oil Help You Lose Weight?
  102. A New Type Of Eating Disorder (Orthorexia)
  103. IR Journal Sat 25 Sept.
  104. OMG: IR diet brought AF for first time!!!
  105. diet woes -- aversion to protein
  106. IR Friday 9/24
  107. Friday 24th September Exercisers
  108. Help!!! How do you do it???
  109. 3 year olds tell the truth!
  110. Ive lost 19lbs
  111. Does eating Carbs create AF cramps?
  112. Using meds, still no AF?
  113. Thursday 23 Sept. Daily Exercisers
  114. I did!
  115. Women's Prayer
  116. Has anyone gone "organic".... and did you notice any changes to your health?
  117. I know there is a runners thread, but how about we start a walkers thread??
  118. 365 down, 20,000 to go!
  119. Hey, I'm back - remember me?
  120. need some encouragement
  121. IR Journal Thurs 23 Sept
  122. Cysters with High Cholesterol
  123. Wed. 22 September Daily Exercisers (and this is my 4000th Post!)
  124. IR diet Wednesday sept 22 Happy Fall
  125. Article: Why You Can Lose Fat and Still Not Look Any Better In the Mirror
  126. "pats myself on the back"....
  127. First IR diet mess up....
  128. anyone tried the Gazelle?
  129. Metformin/Avandia Question
  130. What am I doing wrong?
  131. High Blood Sugar Also Poses Risk to Heart (Even in Non-Diabetics)
  132. Tuesday 21st September Exercisers
  133. IR diet question...
  134. South Beach
  135. IR Journal Tues 21 Sept
  136. What's a good salad dressing for low carb diets?
  137. Does anyone else "emotionally eat?"
  138. FF&F weigh-in Sept 20
  139. Monday 20th Sept. Exercisers
  140. Low Carb???
  141. WHy WHY WHY???
  142. 500 Low Carb Receipes
  143. i have lost 15 lbs!!!!
  144. IR Journals Mon 20 Sept
  145. Eat Your Veggies (But Jury Still Out On Whether They Help People Lose Weight)
  146. hey kids
  147. End of Year Countdown for Busy Bees!
  148. low-carb?????
  149. Enough exercise?
  150. Shed Stubborn Pounds at 35+