- Sweet Tooth
- IR Journal Thurs 7 Oct
- Atkins Labels Will Drop Term 'Net Carbs'
- today's wsj news
- Question about Gastric Bypass Surgery
- IR Diet/Eating Fast Food
- Hi My name is Kristi and I am a Junk Food Junkie...HELP! & produce too much insulin!!
- Estrin-D Question
- IR Journal Wed 6 Oct
- Wednesday 6th October Exercisers
- Article: Are You Sabotaging Your Diet?
- Article: Super-Size That Salad
- sugar free candy sends me running to the restroom!
- FTC Sues Marketers of Weight-Loss Supplement (Cortislim)
- help me back on the wagon?
- throwing my scale out the window...
- Curves offer
- SHOULD I start exercising??????
- FF&F check in October 4
- Exercisers Tuesday October 5th
- Questions!
- IR journal Tues 5 Oct.
- Brain Area That Controls Binging Discovered
- Two New Studies Confirm Safety of Chromium Picolinate
- im out of ketosis!AND still on induction help!
- Lean & Heavy PCOS'ers - Your Blood System At Risk
- Article: What Makes Food Fattening?
- Low Carb and splenda
- ARTICLE: "How to maintain after losing"
- Supplements question
- Yogurt
- IR Journal - Monday Oct 4th
- Monday 4th October Exercisers
- I lost nine pounds!
- Diet/Exercise Blues
- The Perfect Pasta... Or A Low-Carb Lie? (experts question Dreamfield's claims)
- Slim in Six Ab Exercise?????...
- Anyone eat what they want...
- "Woman's World" magazine - Weight Loss and prepackaged and/or frozen meals
- What am I doing wrong?
- Sunday October 3rd Exercisers!
- Carbquik - A Great New Low-Carb Baking Mix (works just like Bisquik!)
- Egg's Cholesterol Not That Harmful (Dana Carpender)
- Low Carb at Lower Cost
- Frustrated with Weight Loss - does Liposuction help?
- New to all of this
- Daily Exercise Thread October 2nd
- Oct '04 ON THE RUN check in!
- 21 Ways to Burn Fat Faster
- Home Exercise / Video Reviews and Recommendations?
- A glass of red wine can be good for your metabolism!
- The Working Woman's Diet - a 7 day ready counted eating plan!
- Friday Oct. 1 Daily Exercisers
- Motivational post! Share two...
- Great article: Wonderful Whooshes
- IR Journal Sat 2 October
- This is FINALLY working.
- Where's Your Focus: Diet or Exercise?
- IR Journals - Fri Oct 1
- Thursday 30 Sept. Daily Exercisers
- Gene to Blame in Rare Cases of Extreme Obesity
- Glucophage and IR diet?????
- Those with tight$$budgets how to you buy and cook healthy?
- IR Journal - Thursday 30 September
- Low carb breakfast suggestions
- Physical Limitations? Exercise From A Seated Position!!
- Why do kids have to be so honest?
- Wednesday Sept. 28th Exercisers....
- IR Diet Journal Wed 29 Sept
- S.O.'s Reaction to Weightloss - LONG
- IR Diet Journal - Weds 29 Sept
- NBC's 'The Biggest Loser' Weight-Loss Reality Show To Premiere October 19
- How Do I Get Started?
- feeling frustrated and sabotaged at home
- Life Event Triggers Woman's Quest to Lose 150 Pounds
- Great article on PCOS/Diet
- Woo Hoo!
- IR Diet Journal - Tues 28 Sept
- new at this.
- Good Morning Tuesday Exercisers!!!!
- CysterAngela---your PM box is full! :)
- Afraid of Rejection?
- FF&F weigh-in for September 27
- does late exercise mess up your sleep?
- Two fold ? re: Low carbing... cost and effects
- not...doing...well
- Who are my "weight category" buddies? Who else ticked the <20lbs to goal box?
- Monday 27 Sept. Daily Exercisers
- Appetite Hormone Restores Fertility
- More Evidence Backs Trend to Avoid Starchy Carbs
- IR Journal Mon 27 Sept
- When and how do you weigh-in
- Speaking of running...
- I have lost 8lbs since moving to school
- Exercise Afterburn (Burning Calories After the Sweating is Done)
- Help not loosing weight!!!
- How much weight do you need to lose?
- Poll Of Current Users Of The Diet And Exercise Board!
- Saturday 25th Exercies...
- Article: It's OK to Weigh Every Day!
- I'm GENETICALLY FAT...my doctor said so!
- Do you get your Calcium?
- Met my Body Fat Goal Early!
- Insulin Resistance?
- Resistance / Weight Training
- Get Motivated! Make that change today!
- Could Improving the Way You Think help you with Your Weight Loss?
- **Motivational Article**
- A thread for the Vegetarian/Non Meating eating cysters!
- Supplenenting with Vitamin D might help PCOS symptoms
- Study: Obese Women Who Diet Not At Risk For Binge Eating
- Article: Can Coconut Oil Help You Lose Weight?
- A New Type Of Eating Disorder (Orthorexia)
- IR Journal Sat 25 Sept.
- OMG: IR diet brought AF for first time!!!
- diet woes -- aversion to protein
- IR Friday 9/24
- Friday 24th September Exercisers
- Help!!! How do you do it???
- 3 year olds tell the truth!
- Ive lost 19lbs
- Does eating Carbs create AF cramps?
- Using meds, still no AF?
- Thursday 23 Sept. Daily Exercisers
- I did!
- Women's Prayer
- Has anyone gone "organic".... and did you notice any changes to your health?
- I know there is a runners thread, but how about we start a walkers thread??
- 365 down, 20,000 to go!
- Hey, I'm back - remember me?
- need some encouragement
- IR Journal Thurs 23 Sept
- Cysters with High Cholesterol
- Wed. 22 September Daily Exercisers (and this is my 4000th Post!)
- IR diet Wednesday sept 22 Happy Fall
- Article: Why You Can Lose Fat and Still Not Look Any Better In the Mirror
- "pats myself on the back"....
- First IR diet mess up....
- anyone tried the Gazelle?
- Metformin/Avandia Question
- What am I doing wrong?
- High Blood Sugar Also Poses Risk to Heart (Even in Non-Diabetics)
- Tuesday 21st September Exercisers
- IR diet question...
- South Beach
- IR Journal Tues 21 Sept
- What's a good salad dressing for low carb diets?
- Does anyone else "emotionally eat?"
- FF&F weigh-in Sept 20
- Monday 20th Sept. Exercisers