View Full Version : Diet & Exercise



  1. Low Carb???
  2. WHy WHY WHY???
  3. 500 Low Carb Receipes
  4. i have lost 15 lbs!!!!
  5. IR Journals Mon 20 Sept
  6. Eat Your Veggies (But Jury Still Out On Whether They Help People Lose Weight)
  7. hey kids
  8. End of Year Countdown for Busy Bees!
  9. low-carb?????
  10. Enough exercise?
  11. Shed Stubborn Pounds at 35+
  12. Any Mexican/American Ladies here?
  13. Slim in 6'rs and Power 90'rs motivation!
  14. Anyone else tried carb "cycling" method?
  15. 12 pounds??!
  16. Are You Ready For Weight Loss?
  17. how one woman lost 80lbs
  18. New Scale and BMI
  19. Friday 17th September Exercisers.
  20. Rosedale Diet
  21. Week 2 Novermber Challenge Updates
  22. IR Journals Fri 17 Sept
  23. IR Diet Friday 17 September
  24. sorry - long moan - stressed dieter!
  25. It's time.........
  26. Am I Doing Enough?
  27. Thursday 16th Sept. Exercisers.
  28. IR Journal Thurs 16 Sept
  29. Frustrated with snail's pace losses
  30. Lose Weight=Lose your Friendliness?
  31. Considering wls...
  32. immediate weight loss & IR diet
  33. Any fitness smarties here? Which burns more calories...
  34. Educate the newbie on IR diets please
  35. Wednesday 15th Sept. Exercisers
  36. IR Journals Wed 15 sept
  37. Deleted Post
  38. another question for Christyz
  39. Gracious, we need some fun in here today!
  40. Where are all the FF&F ladies??
  41. Weight Watchers vs. Low Carb?
  42. Some positive news
  43. FRUIT it's not actually a good thing!!
  44. Support....
  45. Spending a weekend at the beach with a bunch of beautiful skinny girls...
  46. Tuesday, Sept 14 Daily Exercisers!
  47. Small Victories
  48. Weight Watchers Core Plan Corrections
  49. IR Journals Tue 14 Sept
  50. FF&F weigh-in for September 13
  51. Pedometer recommendations?
  52. Monday Sept. 13 Daily Exercisers
  53. I want a %$@!! Chocolate Cookie!!!!
  54. diet???
  55. Doctor visit on Sat.
  56. Has anybody here tried or want to try Cortislim?
  57. IR Journal Mon 13th Sept
  58. IR Check-in week of 13 Sept
  59. recipe converters
  60. How have you tweaked the IR diet?
  61. One A Day Weight Smart...
  62. Curves
  63. IR Journals: Sunday 12 Sept
  64. ?? for runners re: stretching
  65. WW - Flex Points vs. Core plan
  66. Do you sleep better once insulin is under control?
  67. IR Journals: Sat 11 Sept
  68. Lipovarin
  69. Friday 10th September Exercisers
  70. amandah...Noveber challenge updates??
  71. Newly diagnosed cyster
  72. IR Journals: Friday 10 Sept
  73. For those on the IR Diet. . .Questions. . .
  74. Thursday Aug 9th Exercisers....
  75. IR Journals: Thurs 9 Sept
  76. Discouraged
  77. Article: Do Bacon and Hot Dogs Trigger Diabetes?
  78. 10,000 Steps - Anyone??
  79. Anyone do the lap band surgery?
  80. whats the difference? help me please!
  81. Call For Echobelly!!!!!
  82. 60KM walk this w/e...wish me luck!
  83. Wednesday 8th September Exercisers
  84. LighterLife!
  85. questions about pills...
  86. ketostix anyone ever tried them and are they accurate?
  87. IR Journals: Wed 8 Sept
  88. Article: Can Active Exercisers Eat a Low-Carb Diet? (Dana Carpender)
  89. Inactivity May Trump Fat as Heart Disease Risk-Study
  90. Diet help please....
  91. LOL! You know you have been faithfully exercising when...
  92. Met S/E, Low Carbing & TrimSpa
  93. Tuesday Sept. 7th Exercisers
  94. IR Journals: Tues 7 Sept
  95. Who is doing WW Core Program?
  96. FF&F weigh-in for September 6
  97. Totals for August - FF&F challenge
  98. Low carbing and maintaing your loss...
  99. Weakness, Shaking, Fainting Post-Exercise
  100. I need some lunch ideas
  101. nutralife high protein drink or high protein drinks in general are the ok?
  102. IR Check-in week of 6 Sept
  103. IR Journals Mon 6 Sept
  104. Good Morning Monday Exercisers!!
  105. Article: Weight-Loss Products Not Always Safe
  106. Study: Chromium in Diet, Fitness Products May Pose Danger
  107. Yay! 2.5 weeks of low carbing! What a difference!
  108. Any Other Body for Lifers?
  109. Okay, so where are the Daily Exercisers then!?
  110. IR Journals: Sunday 5 September
  111. The PCOS diet book
  112. IR Journal: Saturday 4 Sept
  113. Six Week Body Makeover...
  114. 3 month Self Challenge
  115. Article: Why didn't diet save Clinton from surgery?
  116. well.....
  117. Biking...whats better higher resistance or staying on longer?
  118. Who here is doing Slim for 6? Results?
  119. Hey! I'm a newbie and SO GLAD to be here!
  120. Article: Study: Atkins weight loss doesn’t last
  121. Appetite Hormone Key to Women's Health
  122. IR Journals - Fri Sept 3
  123. Should I just go for it?
  124. IR diet?
  125. here is what the dr is doin for me
  126. Any advice on how to feel fuller on IR diet?
  127. How to calculate your Optimal calorie intake
  128. cakes and cookies
  129. I bought a BICYCLE at a Rummage Sale!
  130. Weight Watchers
  131. question for buckeyejen
  132. I am so ashamed
  133. Thursday 2nd September Exercisers
  134. IR Journals - Thursday Sept 2
  135. Medicinal Benefits of Whole Foods
  136. Ruby Tuesday(R) Launches Latest Menu With Even More Smart Eating Choices
  137. What is the deal?
  138. Crunches are against my religion...;)
  139. Sept '04 ON THE RUN check in!
  140. What have you tried to loose weight?
  141. South Beachers? Come on in!
  142. Wednesday 1st September Exercisers
  143. IR Journal: Wednesday 1 Sept.
  144. 5-a-day the Color Way!
  145. I give new meaning to the term "couch potato".
  146. Did Anyone Try the Core Plan this past week at WW?
  147. 4 Steps to Prevent Type 2 Diabetes
  148. Article: The Trouble With Soy
  149. I lost 50 lbs!!!
  150. Low Carb diet?