- Are You Ready For Weight Loss?
- how one woman lost 80lbs
- New Scale and BMI
- Friday 17th September Exercisers.
- Rosedale Diet
- Week 2 Novermber Challenge Updates
- IR Journals Fri 17 Sept
- IR Diet Friday 17 September
- sorry - long moan - stressed dieter!
- It's time.........
- Am I Doing Enough?
- Thursday 16th Sept. Exercisers.
- IR Journal Thurs 16 Sept
- Frustrated with snail's pace losses
- Lose Weight=Lose your Friendliness?
- Considering wls...
- immediate weight loss & IR diet
- Any fitness smarties here? Which burns more calories...
- Educate the newbie on IR diets please
- Wednesday 15th Sept. Exercisers
- IR Journals Wed 15 sept
- Deleted Post
- another question for Christyz
- Gracious, we need some fun in here today!
- Where are all the FF&F ladies??
- Weight Watchers vs. Low Carb?
- Some positive news
- FRUIT it's not actually a good thing!!
- Support....
- Spending a weekend at the beach with a bunch of beautiful skinny girls...
- Tuesday, Sept 14 Daily Exercisers!
- Small Victories
- Weight Watchers Core Plan Corrections
- IR Journals Tue 14 Sept
- FF&F weigh-in for September 13
- Pedometer recommendations?
- Monday Sept. 13 Daily Exercisers
- I want a %$@!! Chocolate Cookie!!!!
- diet???
- Doctor visit on Sat.
- Has anybody here tried or want to try Cortislim?
- IR Journal Mon 13th Sept
- IR Check-in week of 13 Sept
- recipe converters
- How have you tweaked the IR diet?
- One A Day Weight Smart...
- Curves
- IR Journals: Sunday 12 Sept
- ?? for runners re: stretching
- WW - Flex Points vs. Core plan
- Do you sleep better once insulin is under control?
- IR Journals: Sat 11 Sept
- Lipovarin
- Friday 10th September Exercisers
- amandah...Noveber challenge updates??
- Newly diagnosed cyster
- IR Journals: Friday 10 Sept
- For those on the IR Diet. . .Questions. . .
- Thursday Aug 9th Exercisers....
- IR Journals: Thurs 9 Sept
- Discouraged
- Article: Do Bacon and Hot Dogs Trigger Diabetes?
- 10,000 Steps - Anyone??
- Anyone do the lap band surgery?
- whats the difference? help me please!
- Call For Echobelly!!!!!
- 60KM walk this w/e...wish me luck!
- Wednesday 8th September Exercisers
- LighterLife!
- questions about pills...
- ketostix anyone ever tried them and are they accurate?
- IR Journals: Wed 8 Sept
- Article: Can Active Exercisers Eat a Low-Carb Diet? (Dana Carpender)
- Inactivity May Trump Fat as Heart Disease Risk-Study
- Diet help please....
- LOL! You know you have been faithfully exercising when...
- Met S/E, Low Carbing & TrimSpa
- Tuesday Sept. 7th Exercisers
- IR Journals: Tues 7 Sept
- Who is doing WW Core Program?
- FF&F weigh-in for September 6
- Totals for August - FF&F challenge
- Low carbing and maintaing your loss...
- Weakness, Shaking, Fainting Post-Exercise
- I need some lunch ideas
- nutralife high protein drink or high protein drinks in general are the ok?
- IR Check-in week of 6 Sept
- IR Journals Mon 6 Sept
- Good Morning Monday Exercisers!!
- Article: Weight-Loss Products Not Always Safe
- Study: Chromium in Diet, Fitness Products May Pose Danger
- Yay! 2.5 weeks of low carbing! What a difference!
- Any Other Body for Lifers?
- Okay, so where are the Daily Exercisers then!?
- IR Journals: Sunday 5 September
- The PCOS diet book
- IR Journal: Saturday 4 Sept
- Six Week Body Makeover...
- 3 month Self Challenge
- Article: Why didn't diet save Clinton from surgery?
- well.....
- Biking...whats better higher resistance or staying on longer?
- Who here is doing Slim for 6? Results?
- Hey! I'm a newbie and SO GLAD to be here!
- Article: Study: Atkins weight loss doesn’t last
- Appetite Hormone Key to Women's Health
- IR Journals - Fri Sept 3
- Should I just go for it?
- IR diet?
- here is what the dr is doin for me
- Any advice on how to feel fuller on IR diet?
- How to calculate your Optimal calorie intake
- cakes and cookies
- I bought a BICYCLE at a Rummage Sale!
- Weight Watchers
- question for buckeyejen
- I am so ashamed
- Thursday 2nd September Exercisers
- IR Journals - Thursday Sept 2
- Medicinal Benefits of Whole Foods
- Ruby Tuesday(R) Launches Latest Menu With Even More Smart Eating Choices
- What is the deal?
- Crunches are against my religion...;)
- Sept '04 ON THE RUN check in!
- What have you tried to loose weight?
- South Beachers? Come on in!
- Wednesday 1st September Exercisers
- IR Journal: Wednesday 1 Sept.
- 5-a-day the Color Way!
- I give new meaning to the term "couch potato".
- Did Anyone Try the Core Plan this past week at WW?
- 4 Steps to Prevent Type 2 Diabetes
- Article: The Trouble With Soy
- I lost 50 lbs!!!
- Low Carb diet?
- IR Diet Check In - Wk of August 29th
- My true goal...
- Question regarding Atkins Induction Phase
- Question about IR diet
- Lower back pain?
- bank holiday weekend fun vs fat!
- Tuesday 31st August Exercisers
- How does the IR diet work for you?
- Starting IR diet tommarrow
- IR Journals: Tues 31 Aug.
- Christyz - question for you
- Totally O/T: Mommy Dilema (Long)
- Will diet and exercise help me to find the 'new me'?
- Chocolate - the Health Food?
- My IR Journal..Kick me in the butt when I get out of line