View Full Version : Diet & Exercise



  1. Totally O/T: Mommy Dilema (Long)
  2. Will diet and exercise help me to find the 'new me'?
  3. Chocolate - the Health Food?
  4. My IR Journal..Kick me in the butt when I get out of line
  5. Celiac Disease? (Gluten Allergy)
  6. FF&F Challange Check In Aug 30
  7. About to start IR diet - need motivation please!
  8. IR Journals: Mon 30 Aug.
  9. Monday 30th August Exercisers.
  10. Body for Life and IR diet
  11. dietician
  12. When do you just say this is who I am, for better or worse?
  13. Liver Cleansing Diet
  14. Tail tucked and slinking back in here...
  15. PCOS Ratios?
  16. What I ate in a past life...
  17. I didn't sign up to be a math major...
  18. Sunday 29th August Exercisers
  19. Weight Watchers question
  20. IR journals - Sunday Aug 29.
  21. Any successes with IR diet?
  22. IR Diet questions
  23. Wave Pool workout?
  24. need some advice on dieting
  25. IR chocaholic heaven!
  26. IR Journals - Saturday 28th August
  27. Research Shows Lactic Acid Helps Keep Tired Muscles Chugging Along
  28. most nutritional microwave meals?
  29. Body fat percentage and goal weight
  30. weight loss
  31. Supergreens Anyone Heard Of It Or Tried It?
  32. I'm so lazy.
  33. Diet Frustration - a brief history of my diet life
  34. Friday 27th August Exercisers
  35. I WILL be FAB, FIT and FESTIVE!!
  36. New Data Validate the Low-Glycemic Diet
  37. IR Journals - Fri Aug 27th
  38. Meal preparations...my biggest downfall!
  39. Atkins or the IR diet?
  40. See the Skinny Person, Be the Skinny Person
  41. Article: Weight Loss Helps Women with Ovulation Problem
  42. Thursday 26th August Exercisers
  43. IR Diet question
  44. IR Journals Thu 26 Aug
  45. I love ice cream...
  46. How much weight loss.....
  47. lose it just to gain it back
  48. Mama_Scout!! Your box is full...
  49. Fun exercise video for beg/low intermediate exercisers...
  50. IR Journals Wed 25 Aug
  51. Wednesday 23rd August Exercisers
  52. Does anyone else here battle with .....
  53. Gastric Bypass??
  54. South Beach Diet--will it help the cravings?
  55. Please help! Why am I not losing on the IR diet?
  56. Fell off the horse-need some encouragement
  57. I am really getting mad!!
  58. light-headed and shakey
  59. Slim in 6, Pilates and Low Carb
  60. IR Journals Tue 24 Aug
  61. Tuesday 24th August Exercisers
  62. The New Weight Watcher "Core" Plan
  63. Daily Menu - need advice!
  64. When to eat ...? (gym)
  65. Any DAILY EXERCISERS for Monday, Aug. 23?
  66. My doctor suggested LC eating- thoughts?
  67. So frustrated!!
  68. IR Diet Checkin Week of August 23rd
  69. FF&F Challenge Check In
  70. IR Journals Mon 23 Aug
  71. Green Tea
  72. Leslie Sansone walk away the pounds videos are so great
  73. Weight loss and hair loss....question
  74. Training for a marathon in 2005, need help
  75. Thyroid Info and Questions
  76. Is working out emotional for anyone else??
  77. I feel like I can't get over the hump!
  78. IR Journals Sun 22
  79. Cortislim Question
  80. IR Diet Question
  81. Depressed and unmotivated
  82. "kamikaze" diet
  83. Saturday 21st August Exercisers
  84. IR Journals SAT 20 Aug
  85. New Glucose Revolution for PCOS
  86. Update on gastric bypass 2weeks 2 days ago
  87. starting a SC database (x-posted)
  88. Any drink a lot of Green Tea? Has it helped your PCOS or weight loss?
  89. The Food Spray Diet - "spray your pounds away!"
  90. Friday 20th August Exercisers
  91. IR Journals - Fri Aug 20th
  92. What do you usually eat on a normal day on the IR Diet?
  93. Artticle: Low Carb vs Gluten Free Diets
  94. analyzing a would-be cheat....
  95. Thurs 8/19...Who exercised??
  96. Thursday, Aug. 19 Exercisers
  97. About Maddy....
  98. Goal Weights?
  99. IR Journals Thu 19 Aug
  100. November Challenge?
  101. Any info on the L.A. weight loss program
  102. Newbie Here in California
  103. Suvaril?
  104. confused about IR
  105. Wednesday 8/18 Exercisers....
  106. IR Journals Wed 18 Aug
  107. Help!
  108. INTERVIEW REQUEST: How does obesity affect a person's career?
  109. Don't Trust This "Diet" ("Low-Carb") Dessert
  110. Anyone lost on Weight Watchers?
  111. Help me get rid of some exercise tapes!
  112. Tuesday 8/17 Exercisers.....Who's out there???
  113. IR Journals Tue 17 Aug
  114. ATTENTION WALKERS: Log your kms/miles
  115. WW Online?
  116. Hi girls, another brief note confirming my existance still.
  117. IR Diet Question (carbs in FF hot dogs)
  118. Curves?
  119. How soon did you lose?
  120. Computer Problems!
  121. i am so upset
  122. Need help with my goals
  123. IR Diet Checkin Week of August 16th
  124. FF&F Challenge Check In
  125. Anyone In Canada Knows?
  126. got my workout clothes on!
  127. Weight Watchers Looks To Feast On Atkins Defectors
  128. IR Journals Mon 16 Aug
  129. Anyone tried "The Firm"?
  130. lower carb fruit
  131. I need to confess!
  132. IR Journal's - Sunday 8/15/04
  133. Who decided AGAINST surgery but went on to lose weight?
  134. Newsweek Article: What You Don't Know About Fat
  135. Fruit & Ir Diet
  136. Article: How to Increase Your Metabolic Rate (Undo "Starvation Effect")
  137. Walked 15kms this morning!
  138. Anybody Else Have Large Breasts?
  139. IR Diet
  140. Tae Bo anyone?
  141. IR diet questions
  142. IR diet questions
  143. Friday the 13th Exercisers!
  144. I did it!!! I went to Curves!! (and a question)
  145. Try a New Hairstyle (to go with the thinner you)-cool site
  146. Article: Lose That Belly Fat!
  147. the backslide aka 'getting squishie again'
  148. IR Journal Friday 13th!!
  149. IR Diet Carb Questions
  150. Anyone tried the IR diet????