- IR Diet Check In - Wk of August 29th
- My true goal...
- Question regarding Atkins Induction Phase
- Question about IR diet
- Lower back pain?
- bank holiday weekend fun vs fat!
- Tuesday 31st August Exercisers
- How does the IR diet work for you?
- Starting IR diet tommarrow
- IR Journals: Tues 31 Aug.
- Christyz - question for you
- Totally O/T: Mommy Dilema (Long)
- Will diet and exercise help me to find the 'new me'?
- Chocolate - the Health Food?
- My IR Journal..Kick me in the butt when I get out of line
- Celiac Disease? (Gluten Allergy)
- FF&F Challange Check In Aug 30
- About to start IR diet - need motivation please!
- IR Journals: Mon 30 Aug.
- Monday 30th August Exercisers.
- Body for Life and IR diet
- dietician
- When do you just say this is who I am, for better or worse?
- Liver Cleansing Diet
- Tail tucked and slinking back in here...
- PCOS Ratios?
- What I ate in a past life...
- I didn't sign up to be a math major...
- Sunday 29th August Exercisers
- Weight Watchers question
- IR journals - Sunday Aug 29.
- Any successes with IR diet?
- IR Diet questions
- Wave Pool workout?
- need some advice on dieting
- IR chocaholic heaven!
- IR Journals - Saturday 28th August
- Research Shows Lactic Acid Helps Keep Tired Muscles Chugging Along
- most nutritional microwave meals?
- Body fat percentage and goal weight
- weight loss
- Supergreens Anyone Heard Of It Or Tried It?
- I'm so lazy.
- Diet Frustration - a brief history of my diet life
- Friday 27th August Exercisers
- I WILL be FAB, FIT and FESTIVE!!
- New Data Validate the Low-Glycemic Diet
- IR Journals - Fri Aug 27th
- Meal preparations...my biggest downfall!
- Atkins or the IR diet?
- See the Skinny Person, Be the Skinny Person
- Article: Weight Loss Helps Women with Ovulation Problem
- Thursday 26th August Exercisers
- IR Diet question
- IR Journals Thu 26 Aug
- I love ice cream...
- How much weight loss.....
- lose it just to gain it back
- Mama_Scout!! Your box is full...
- Fun exercise video for beg/low intermediate exercisers...
- IR Journals Wed 25 Aug
- Wednesday 23rd August Exercisers
- Does anyone else here battle with .....
- Gastric Bypass??
- South Beach Diet--will it help the cravings?
- Please help! Why am I not losing on the IR diet?
- Fell off the horse-need some encouragement
- I am really getting mad!!
- light-headed and shakey
- Slim in 6, Pilates and Low Carb
- IR Journals Tue 24 Aug
- Tuesday 24th August Exercisers
- The New Weight Watcher "Core" Plan
- Daily Menu - need advice!
- When to eat ...? (gym)
- Any DAILY EXERCISERS for Monday, Aug. 23?
- My doctor suggested LC eating- thoughts?
- So frustrated!!
- IR Diet Checkin Week of August 23rd
- FF&F Challenge Check In
- IR Journals Mon 23 Aug
- Green Tea
- Leslie Sansone walk away the pounds videos are so great
- Weight loss and hair loss....question
- Training for a marathon in 2005, need help
- Thyroid Info and Questions
- Is working out emotional for anyone else??
- I feel like I can't get over the hump!
- IR Journals Sun 22
- Cortislim Question
- IR Diet Question
- Depressed and unmotivated
- "kamikaze" diet
- Saturday 21st August Exercisers
- IR Journals SAT 20 Aug
- New Glucose Revolution for PCOS
- Update on gastric bypass 2weeks 2 days ago
- starting a SC database (x-posted)
- Any drink a lot of Green Tea? Has it helped your PCOS or weight loss?
- The Food Spray Diet - "spray your pounds away!"
- Friday 20th August Exercisers
- IR Journals - Fri Aug 20th
- What do you usually eat on a normal day on the IR Diet?
- Artticle: Low Carb vs Gluten Free Diets
- analyzing a would-be cheat....
- Thurs 8/19...Who exercised??
- Thursday, Aug. 19 Exercisers
- About Maddy....
- Goal Weights?
- IR Journals Thu 19 Aug
- November Challenge?
- Any info on the L.A. weight loss program
- Newbie Here in California
- Suvaril?
- confused about IR
- Wednesday 8/18 Exercisers....
- IR Journals Wed 18 Aug
- Help!
- INTERVIEW REQUEST: How does obesity affect a person's career?
- Don't Trust This "Diet" ("Low-Carb") Dessert
- Anyone lost on Weight Watchers?
- Help me get rid of some exercise tapes!
- Tuesday 8/17 Exercisers.....Who's out there???
- IR Journals Tue 17 Aug
- ATTENTION WALKERS: Log your kms/miles
- WW Online?
- Hi girls, another brief note confirming my existance still.
- IR Diet Question (carbs in FF hot dogs)
- Curves?
- How soon did you lose?
- Computer Problems!
- i am so upset
- Need help with my goals
- IR Diet Checkin Week of August 16th
- FF&F Challenge Check In
- Anyone In Canada Knows?
- got my workout clothes on!
- Weight Watchers Looks To Feast On Atkins Defectors
- IR Journals Mon 16 Aug
- Anyone tried "The Firm"?
- lower carb fruit
- I need to confess!
- IR Journal's - Sunday 8/15/04
- Who decided AGAINST surgery but went on to lose weight?
- Newsweek Article: What You Don't Know About Fat
- Fruit & Ir Diet
- Article: How to Increase Your Metabolic Rate (Undo "Starvation Effect")
- Walked 15kms this morning!
- Anybody Else Have Large Breasts?
- IR Diet