- Tae Bo anyone?
- IR diet questions
- IR diet questions
- Friday the 13th Exercisers!
- I did it!!! I went to Curves!! (and a question)
- Try a New Hairstyle (to go with the thinner you)-cool site
- Article: Lose That Belly Fat!
- the backslide aka 'getting squishie again'
- IR Journal Friday 13th!!
- IR Diet Carb Questions
- Anyone tried the IR diet????
- new pcos herbal??
- slippin' up!
- Thursday, August 12 Exercisers!
- IR Journal's - Thursday 8/12/04
- Fast Food
- Deaths Raise Fears Over Stomach Stapling
- Tastykake Introduces Sugar-Free, Low-Carb Products
- calorie king :)
- Question about IR diet
- Concradicting info in diet books
- IR Diet - "Journal"/Menu sharing???
- Which is Better, PCOS Diet or IR Diet?
- NY Times Article: It's Better to Be Whole Than Refined
- Frustrated!!!
- I love the IR diet :)
- Wednesday 8/11 Exercisers
- Man Who Weighed Nearly 1,100 Pounds, Works on Losing Weight to Save His Life
- Im joining you guys!
- Any really good abdominal exercises?
- Effects of SBD/IR Diet/Lo Carb on Triglycerides?
- SBD update on me
- New to Slim in Six...questions
- Can someone help in the next 5 minutes???
- Difference b/t IR Diet & Schwarzbein? And IR Diet ?s
- I finally bought the IR book!!!
- Tuesday 8/10....Who moved their booty?
- FF&F weigh-in August 9
- Body shape changing?
- Anyone seen a counselor?
- OMG...HELP!! High school reunion!!!
- Monday Exercisers....Anyone???
- todays FFF check in?
- IR Diet Checkin Week of August 9th
- Anyone have succes with slimfast shakes?
- Atkins on ediets???
- Has anyone done gastric banding?
- cannot due Atkins due to costs, need help with IR diet!
- PCOS Diet Book? IR Diet Book?
- 6 pounds gone... a thousand to go!
- Newbie w/question about body type and exercise....
- Tony Robbins
- Friday exercisers?!
- A S.M.A.R.T. Exercise Plan
- Getting the Most Out of the Treadmill
- Weight challenge
- Thursday exercisers? anyone?
- food and exercise diaries
- Is anyone else EXHAUSTED???
- Chicago Health and Fitness Expo
- my new body shape!! hurrah!!!
- A Question From the Edge: Is Fat Contagious?
- Exercise and spotting
- SBD and Starbucks
- Article: Dedication Pays Off in Pounds (Woman Loses 204 Pounds With Atkins, Exercise)
- Wednesday exercisers!
- inspiring weight loss site
- Sabotoge
- Tuesday Exercisers?!
- At Last, She Knows
- weight loss mystery
- Jamaica
- Article: Help Can Lighten the Load
- August '04 ON THE RUN Check-in!
- IR Diet Checkin Week of August 2nd
- FFF Check In ~ August 2
- Starting SBD today...anyone want to join? Any advice for the diet?
- Monday 8/2 exercisers!
- Anyone conquer Emotional Eating?
- Why can't I do what I know is right??
- ideas for vegetarian lunch & dinner.
- I MADE IT! (My "No Wine Until Aug. 1st Challenge to Myself!")
- Just Checking In!
- Gazelle Q
- Diet phobia? (long post)
- help - exercising at home
- Project August One
- Good Morning Sunday Exercisers
- Thermodynamic Edge For Low Carbohydrate Diets: All Calories Are NOT Alike
- FF&F JULY TOTALS!
- i actually *read* the IR diet...duh! makes sense! lol
- Saturday 31st July Exercisers
- health update
- Where are my Friday exercisers???
- Oh my! The scale is going up!
- KKat
- Exercise
- great low carb dinner idea!
- Is it possible to drink too much water?
- Just In...PCOS Butoons and Magnets!!!
- South Beach Diet??
- Buenos Dias Thursday exercisers!
- 6 week body make over
- Adkins
- metabolife
- Boston area/New England cysters?
- lost the plot
- SB vs IR
- I have 2 new books/would like opinions
- How much calculation is involved w/the IR diet?
- Thin cysters - does diet help?
- I need help with the IR eating plan
- Anyone combining the IR diet with WW?
- Good Morning Wednesday Exercisers!
- A newbie at the end of her rope.. dieting! argh!
- Trimspa anyone?
- O/T - Just wanted to let you all know...
- sUGAR bUSTERS WORKS
- I'm back and ready to lose weight
- Gastric Bypass: 8 days to go
- Tuesday July 27th Exercisers
- How much did you lose on IR Diet?
- Study: Caffeine Interferes with Diabetes Control
- the low carb sweet treat lured me...
- Chromium Picolinate and Vit. D
- FF&F Challange Check In July 26
- I just can't wait for the weigh in thread to appear!
- ot; whining cause i'm still sick
- Monday 26th July Exercisers
- We missed paigettie's birthday on Sunday!
- we have two birthdays on the board today!!!!
- Is there any diet and exercise diary software...
- Article: Sugar Alcohols Are Not Free Carbs (Dana Carpender)
- New Study: Lack of Activity More Deadly Than Smoking
- Hello everybody! Diet success!!
- ignore this post
- I.R. Diet - read book - need help on how much to eat daily
- Can Diet Alone Help PCOS?
- Just started SB...
- New C2 Coke
- Diet but not weight loss (PG mentioned)
- Sale on NewBalance shoes
- help cant loose the weight
- Weight Loss and Glucophage
- fff
- Friday 23rd July Exercisers
- Flip the Swtich: Jim Karas Explains Why Weight Loss Begins In Your Head
- History of kidney stones - Is Atkins out for me?
- Carb Options Foods ?
- Yo! Thursday, July 22 Exercisers!