View Full Version : Diet & Exercise



  1. Article: Low-Carb Total Cereal in Trouble
  2. allergic reaction to sugar?
  3. Article: Make Room For Yogurt in Your Diet (Dana Carpender)
  4. Atkins Responds to Lower Female Fertility From Low-Carb Diets Claim
  5. Protein/energy bar question
  6. For all of you doing the weight loss challenges....
  7. hummus ??
  8. Tuesday 29th June Exercisers.
  9. my menu...any advice?
  10. are your pants too big when.....
  11. Insulin plays central role in aging
  12. Just a reminder - donations for the SC JUNE Challenge!
  13. Atkins and infertility article
  14. Isn't Japan's baby due today?
  15. June Challange - Last Check In
  16. question about mood swings...
  17. Monday 28th June Exercisers
  18. Wish me luck ladies!!!!
  19. Cortislim
  20. I dont know where to Start!
  21. Sunday 27th June Exercisers
  22. Newbie
  23. My first post...
  24. Challenge: Can You Last More Than 12.08 Seconds?
  25. need some help please
  26. Low Carbohydrate PCOS Diets: Hype, Hoax or Cure?
  27. The Wedding Pic
  28. Saturday June 26th Exercisers
  29. Laugh Your Way to Normal Blood Sugars
  30. A question for runners!
  31. Sorry I've been such a stranger
  32. INFO POST for FF&F Challenge!
  33. Article: Split Those 3 Square Meals into 6 for Better Fuel Efficiency
  34. I need some volunteers...PLEAAASSSEE!
  35. Atkin's Questions!**
  36. curious about how much $$$ collected for June challenge
  37. RE: FF&F Challenge
  38. Low carbing success?**
  39. WATP Ab belt
  40. Friday June 25th exercisers
  41. Thursday June 24th Exercisers
  42. Vegitarian Cysters????
  43. what will you do differently in the FF&F challenge?
  44. Have you tried the LC doritos?
  45. Returning
  46. Rebounding question
  47. Weight Loss and AF
  48. Do you sweat when you excercise??
  49. Thanks Maddy....this helped!
  50. My Dietician gave me a kick up the backside
  51. Returning now...just want to say HI
  52. which is better?
  53. Article: Yo-Yo Dieting
  54. Magazine Interview Request: Have you had a health breakthrough?
  55. Where's my water buddies?
  56. Something I heard about low carb diets.
  57. That exercise thing is really helping me.
  58. Wednesday 23rd June Exercisers.
  59. loosing the weight??
  60. Vitamin Question
  61. IR Diet check in, week of June 21
  62. Hi! New Cyster here :)
  63. Help me w/ snacking
  64. dont wanna be a fat bride
  65. new (again) and weight loss working
  66. Tuesday 22nd June Exercisers
  67. Anyone else lovin the low carb Coke/Pepsi??
  68. June Challenge - 6/21 weigh-in!
  69. UGH, I saw pictures of myself
  70. BODY FOR LIFE (BFL) or WEIGHT LIFTING GENERAL
  71. Anyone who uses a rebounder -- share your expertise!
  72. Monday 21st June Exercisers.
  73. online weight loss journals - some cysters...
  74. Article: Being at a 'Plateau' Doesn't Mean You Stop Climbing
  75. Who met their June Challenge?
  76. Another weight loss challenge?
  77. could use some help
  78. Good News for South Beach Dieters
  79. Sunday 20th June Exercisers.
  80. Hoods Milk
  81. G.I Diet
  82. Sugar Busters
  83. Oh, My GOD...I met one of my goals!
  84. Article: Researchers Say White Bread Makes a Person Rounder
  85. Weight Loss tips!
  86. I've been a bad bad girl..
  87. Question about SBD for a thin cyster
  88. I have realized what my goal is!!!
  89. Friday June 18 Exercisers!!!
  90. Slim in 6ers - I need help
  91. Pre-workout snack ideas, please...
  92. size 9??? i'll take it, but must be a size thing
  93. Low-Carb Diet War: High Protein vs. High Fat
  94. weight loss and taking met
  95. Anti cellulite shoes
  96. Diet question
  97. Thursday 17th June Exercisers.
  98. Article: Gut Feeling Signals When It's Time To Stop Eating
  99. Anyone Doing atkins?
  100. Atkins Diet Fanatics Assault Cookie Monster
  101. Teen Dieting May Disrupt a Woman's Metabolism and Lead to Adult Obesity
  102. Wednesday Wacky Workouts!
  103. Article: South Beach Diet Lures Vegetarians
  104. official one month report
  105. Anyone else having weird AFs while on SBD?
  106. Article - The Atkins Ornish South Beach Zone Diet
  107. Clueless here....does this sound normal?
  108. A Slim Chance of Big Success (another PCOS diet success story)
  109. insulite??? the wonder pill
  110. What fruits are the best?
  111. Veg*n and Gluton Free Diets?
  112. Water Challenge?
  113. low carb??
  114. Tuesday 15th June Excercisers
  115. So apparently I can post, but not read---crazy verbal diahreaa to follow
  116. Phase 2 (white kidney bean extract)
  117. weight loss
  118. Phase 2 (white kidney bean extract)
  119. Phase 2 (white kidney bean extract)
  120. dont quit
  121. I had my 2 month asessment with my trainer
  122. Leslie Sansone "You can do"
  123. IR Diet Check In week of June 13
  124. The Atkins Ornish South Beach Zone Diet (new Time Mag article by Dean Ornish, M.D.)
  125. Mbt
  126. Good Morning Monday Exercisers!
  127. Returning to IR Diet and a Question?
  128. Article: How to 'Trick' the Body Into Burning Fat
  129. Eight Weeks To Maximum Obesity
  130. Use Hunger To Gauge Consumption on Atkins Diet
  131. A Burning Issue: Carbs, Not Fats, Are The Culprit for Obesity (says UK doc)
  132. going on vacation
  133. I want to give up today..
  134. Good Morning Sunday Exercisers!!!
  135. Slightly O/T but related - A woman's PCOS Story
  136. Echobelly Complted a 20K Hike!
  137. How fast do you lose on the IR diet?
  138. Running
  139. e-diets?
  140. curves diet book
  141. I improved my 5k time :D
  142. Happy 30th Birthday Daughty!!!!
  143. pilates and one's butt?
  144. Have You Tried A Diet And Hated It/or Even Gained Weight?
  145. Bancher/ Jenny
  146. Article: I Went From a Size 24 to 12 and Got a New Career (UK Woman with PCOS)
  147. Too Much Fructose May Skew Appetite Hormones
  148. Fitness May Cut Death Risk in Metabolic Syndrome
  149. Cyster version of an unhealthy binge, and a vent
  150. cysters doing WW for loss. Speak up!