- RePost: GETTING RID OF THE BELLY!
- The weight is coming off - but not off my midsection!
- I want to publically thank my husband...
- 20 gone!
- how can I join the weight loss challenge?
- South Beach Diet Question
- New Slim-Fast Low Carb
- Newsweek article on low-carb
- Protein Shake??
- I am so angry I could spit!!
- What's the deal with apples? IR?
- Need help
- Chinese Lunch--Need some help
- I Want Chocolate!!
- Who Exercised Jan. 14? Lets here it!
- Eating 4 Your Blood Type????
- Is anyone else upset/concerned about the salmon news?
- Desperate For Help To Lose
- the egg roll called
- which celebrity MALE BODY would you like?!
- new miracle weightloss treatment!!!
- Modest Exercise Can Prevent Weight Gain .. but More is Needed for Weight Loss
- Burger King is Jumping on the Low Carb Bandwagon
- Help!!! I don't know what to eat!
- Give us your diet/exercise tips!
- Another ? for UK cysters - exercise videos
- 2nd try at IR diet need help
- I need a few buddy volunteers!
- Metformin and Lo Carbin' is it safe?
- Any UK Girls watching Celebrity Fit Club?
- Taking MetFormin and Lo Carbing, is this safe?
- healthy snacks
- What Is The BEST Exercise...
- Does anyone know how many carbs per meal are ok?
- push through or not?
- No weight loss yet? There is still GOOD NEWS!!
- What Do YOU Do When You're About To Cave In??
- I am about to crumble!
- knock,knock "ONEderful 1's" - may I come in???
- WHO exercised Jan 13 '04?
- Just finished IR diet book - LOTS of ??s
- Body Fat percentages
- UK Dieters - snacks
- Are these crackers o.k, when watch your carbs?
- Thanks Kat!
- question for vegetarian cysters
- which IR book would you reccomend?
- Day One!
- Out, Out Damn Scale!
- Atkins Health & Medical Research Update (great article)
- Diet Soda/Skim Milk... O.K. for Low Carbing?
- Hey you all, check out this new carb pill. Carbout225.
- Would met/gluc help
- Quesion for the "Challengers"!!
- Can I join in late?
- Scaleholics-annoymous!
- losing muscle???
- Need help -- can't get motivated
- I Need Help With Everything!!!!!
- Cheated this weekend. . .
- Message from Kat: Don't let the scale play tricks with your mind!!!
- has anyone tried Carbsmart Ice cream?
- Non Scale Victory!!!
- Great Article in Discover Mag. re: Diet
- Runner's High Really Getting You High?
- Some Good Lovin' Might be the Ticket for your Health!
- Almost fell off the scale!
- Is Crystal light considered water intake
- 2 days on the IR Diet...Questions
- 'Day Off' Does anyone do this??
- Trimspa or other OTC help
- Remember the post?
- ATTN June Challengers - Especially those that have just joined...Please Read!
- 'ON THE RUN' CHALLENGE: Week 1 Check-in
- Did you exercise on 1/12/04?
- Looking for a good carbo/protein calorie count book...
- Monday Checkin 1/11 June Challenge
- how many calories a day?
- IR Diet Check-in Jan 12
- JUNE CHALLENGERS - If your icon isn't showing
- Anyone else NOT hungry?
- What's a good substitute for pizza?
- 5 days of low-carbing and I feel like crap!
- The Best Reasons Ever For Not Exercising
- I'm on Atkins and I would like to ask your opinion...
- When I cheat, I feel ill
- Atkins Diet
- Good yoga dvds or videos?
- Starve Your Way to Health (Article)
- Induction of any sort makes me sick...any ideas?
- JUNE CHALLENGERS - Code to put the logo in your sig line
- This Week's Goals......
- Question for Kat about exercise
- How do I get the goal..
- Stevia safe for TTC, pregnancy??
- If You Are A Member Of The June Challenge, Please Read This!
- newbie ? --weight watchers vs. low carb vs. insulin resistance?
- WHO exercised Jan 11 '04
- Building your own resistance training routine
- Going Beyond Atkins (Newsweek article)
- REQUIRED READING for those trying to lose weight - Re: Sleep & Weight Loss
- Any June Challengers not Lost Weight Yet?
- Moderate Exercise Works Well (new study)
- IR Diet questions..please help
- what can you tell me about the PCOS diet book?
- How many carbs do you allow yourself
- Navigating Water (article)
- EXERCISE & PCOS - Excellent Reading!!
- resistance training vs cardio
- Nutrition and PCOS - EXCELLENT READING!!!
- Discovery National Body Challenge
- Me too!!
- What is the best ,most successful and safest way for women with pcos to loose weight
- Hello,Im a newbie!
- WHO exercised Jan. 10 '04
- IR Diet and juicing?
- Way overwhelming
- South Beach Diet?
- Unsure what foods are considered "carbs"
- Best diet for a Non IR person?
- Leisa, Joy, or any other low carbers...question.
- Anybody ON THE RUN FROM PCOS?
- Low Carb & Soy
- Have I ruined Induction?
- Funny side effect of low carb?
- I want to start low carbing need help
- Clothing Swap
- Does anyone have "cheat days"?
- Anyone doing the Discovery Channel Weight challenge checkin tomorrow?
- Seeing the scale move...in the RIGHT direction!
- Low Carb spotted at Hardees...
- How many of you on IR Diet watch your fat intake?
- Weight Probed as Factor in Birth-Control Failures (article)
- ? for all you Elliptical fans
- WHO exercised Jan 9th, 2004?
- Tonight, I made _________ for dinner!
- The Dangers of Salmon; New Study Shows It's Even Worse Than We Thought
- As Fast-Food Chains Cash In on Low-Carb Craze, Paper Links Diet to Death
- The IR diet! I can't believe it!
- Aaarrrgh! But not a reason to stop....
- MORE DISCOUNTS: 10% SoulCysters Discount at BeachBody.com!!
- ENJOYING the weight loss journey!
- Dr. Phil Weight Loss Challenge
- Can anyone recommend low carb meal bars?
- Need low carb breakfast ideas!!
- How much does Curves cost??
- workout buddy close to east mesa arizona??
- Excerpt: Insulin Resistance and Weight Loss
- Gastric Bypass??
- If you get sleepy after eating carbs....