View Full Version : Diet & Exercise



  1. June Challange Check In April 4
  2. TrimSpa
  3. How Low Carb is Effecting Weight Watchers, Jenny Craig, and Slim-Fast
  4. Doggie bag or no doggie bag?
  5. Do you have an "accountability person" for your weight loss efforts?
  6. Zone Pilates exercise opinions - anyone??
  7. Good Morning Sunday Exercisers!!!
  8. Skipped on my "low sugar" resolution...never again!
  9. Question about the IR diet
  10. Happy Birthday, Maddy!
  11. Eating(may be long)
  12. saturday- april 5th exercise thread!
  13. Chocolate - A balanced splurge...
  14. Inspiring
  15. Fitday for PCs - Weightloss Journal Software
  16. Friday 02-04 exercisers
  17. laser hair removal
  18. Loss weight and AF returned and got preggers
  19. Depressed and just about given up diet - long post
  20. Low Carb Lasagna
  21. No More Gym!
  22. Good Morning Thursday Exercisers :)
  23. Going Off-line For A Few Days!
  24. The New 'Hate Your Food' Diet Lets You Eat As Much As You Want Of What You Don't Want
  25. IR diet--is lasagna balanced???
  26. before and after pics?
  27. adipex
  28. How low is low
  29. Have you sent in your challenge donations?
  30. Can this goal weight possibly be right? Please help
  31. Do you have a goal "prize"
  32. What're Your Routines?
  33. My Fitness Center is Closing Down!
  34. Can the IR diet help MET work better?
  35. Swimming
  36. Be careful with the Splenda ...
  37. Good Morning Wednesday Exercisers!
  38. Low-carb beer?
  39. What am I doing wrong?
  40. Birth Control Pills
  41. Need help.....don't know where to start
  42. Anyone tried WLS?
  43. muscle twitching
  44. Happy Happy Birthday Nobimbo!!!!
  45. Follow-up...Had appt. w/dietitian today
  46. Master Cleanser Fast ?
  47. Q for Runners
  48. Carb Blocking supplements??
  49. Beginners to 'On the run' challenge
  50. To those who attempted low carb before Met and after Met.....
  51. GOOD MORNING TUESDAY EXERCISERS!... and that means you Kat!!
  52. West Australian Dr. Speaks Out
  53. Anyone See the Oprah Show Today? (Weight Loss Challenge Success Stories)
  54. Is there such a thing as too much water?
  55. IR Diet Check-in March 29
  56. favorite LC salad dressing?
  57. Is ok to low carb during pregnancy?
  58. June Challenge March 29 checkin
  59. Monday 29-03 Exercisers
  60. Anyone - lapband?
  61. Sunday exercisers---yeah I finally got on the boards
  62. Feet & Leg cramps while roller blading
  63. Weight Watchers! Reached my 10% goal, now what?
  64. eating how
  65. Any Saturday 3-27 exercisers out there?
  66. I'm very discouraged
  67. For those tha use The Firm
  68. Weight Gain since I started working out.
  69. New low carb cyster needs encouragement!
  70. South Beach Dieters...
  71. PMS and food cravings
  72. Beware: Carbohydrates Will Ruin Your Health (cute Dave Barry column)
  73. devil's advocate
  74. Loving my new bra (lol)
  75. Friday Exercisers March 26
  76. You May Have Heard of The Glycemic Index, But Have You Heard of the Insulin Index?
  77. armless workouts
  78. Article: Another Dangerous Byproduct of Obesity Epidemic: Sharp Rise in PCOS
  79. Surges of hunger-help :)
  80. "Slim Down", "Meta Slim" and Ranch Dressing
  81. Low Carb & Metformin
  82. Ir Diet
  83. THURSDAY EXERCISERS!!!!.... Daily exercise roll call for 25th March
  84. IR diet and Gaining?
  85. Low-carb and dry mouth
  86. What can we eat?
  87. What does "low-carb" mean to you?
  88. Diet Poll: low carb, high carb, low fat... what kind are you?
  89. Can't eat very much.....weird....
  90. subway wraps
  91. Study suggests it doesn't matter which diet you use for PCOS
  92. IR diet and Special K
  93. EXERCISERS Wednesday March 24th
  94. Atkins to Insulin Resistance??
  95. anyone else doing South Beach?
  96. LA Weight Loss?
  97. TTC & diet
  98. Low GI Diet Experts...a few questions
  99. exercise and surgery?
  100. IRdiet experts pleeeze..portion sizes??
  101. ChristyZ, the rollerblades are on there way!!
  102. GOOD MORNING TUESDAY!!!! Exercise roll call for 23rd March!!!!
  103. Afraid to be TOO happy with a low-carb diet
  104. checking in for 3-22 week
  105. uh-oh...cholesterol!
  106. Research Shows That a Sugar-Stable Diet May Hold The Key To Treating Bulimia
  107. NYC Yoga for ALL Women
  108. Drinking water = yucky full feeling
  109. Dietitian in NE Ohio
  110. Can Ice Cream Help You to Lose Weight?
  111. Article: Dieters Flock Online To Take Weight Off
  112. starting my weight loss make over today
  113. low carb receipes
  114. Prayer Request Please
  115. Any Advice?
  116. June Challenge March 22 checkin
  117. IR Diet Check-in March 22
  118. GOOD MORNING MONDAY MOVERS!!! Exercise roll call for 22nd March!!!!
  119. Swiss Balls
  120. Starting IR diet
  121. Article: Reduced-Carb Diets May Help PCOS Sufferers, Others Trying to Conceive
  122. 'ON THE RUN FROM PCOS' Challenge
  123. Happy Birthday Sourdaisy!!!!
  124. Article: Cheat Session Sparks Evaluation of Mind-Body Connection
  125. ANY SUNDAY EXERCISERS OUT THERE!!! Exercise roll call for 21st March!!!!
  126. Xenadrine EFX
  127. Any Exercisers 3/20?
  128. New Book Coming Out on PCOS
  129. im such a loser
  130. Artcle: High Fructose Corn Syrup
  131. South Beach Diet Q&A's
  132. U.S. Urges Limits On Eating Albacore: Concerns About Mercury Levels
  133. Cholesterol Theory Wipes Out Human Race
  134. Weight Loss Surgery vs. diet?
  135. Curves Ladies.. Share your success please!
  136. For those of you who have ever had to take time off from exercise-advice needed
  137. How thin is thin enough?
  138. Article: Rapid Weight Loss Leaves Patients With Excess Skin
  139. Examples - IR - Is this right?
  140. Interesting info on Soy
  141. your carb limit
  142. FRIDAY'S FABULOUS EXERCISERS!!!! Exercise roll call for 19th March 2004
  143. Article: Low Carb Diets Appeal to Over Half the US Population
  144. Get Smart About Fiber In Your (Low Carb) Diet
  145. 'Healthy' (Low Fat) Diet May Increase Bad Cholesterol
  146. Anyone want to fast with me??
  147. What Is Your Dieting Personality?
  148. What Chocolate Are You Having For Easter
  149. Your favorite ab exercises
  150. vitamins to lose weight