View Full Version : Diet & Exercise



  1. How I am doing on my journey.....
  2. Still making progress with moderation only.
  3. Walk Away the lbs
  4. huge shoulders
  5. IR Diet Check-in Nov 24
  6. Keto
  7. Blood Test Predicts Yo-Yo Rebound Weight Gain
  8. Cortislim?
  9. South Beach Diet Check- In Nov. 23rd
  10. Dateline NBC Sunday Night-Weight Loss Challenge Results
  11. I wish I had started Low Carbs before
  12. *share Your Motivational Hints And Tips*
  13. The Fat Flush Plan... the diet explained
  14. YaY! I did it! i lost weight!!
  15. Why the Atkins Diet is Healthy
  16. Doing SO Great!!
  17. Are You a Weight Loss Success Story? Want to be on Oprah?
  18. Diet & PCOS...
  19. sugar free vs. no sugar added
  20. Gastric Surgery Patient Dies
  21. KFC Ads, Target of FTC Probe
  22. Giving Thanks the Dr. Atkins Way
  23. Just discovered trader joes.
  24. No carb Arizona green tea
  25. Knee-friendly cardio workouts?
  26. Applebee's Weight Watchers Menu
  27. "Doctors warn Atkins diet can lead to health problems"
  28. Almost blew it today.
  29. Weight Watchers Higher Protein Eating Plan: Here's the Outline
  30. Sleep-eating
  31. South Beach Diet
  32. Exercise, yet gain weight!?
  33. Chromium Seems to Make a Difference?
  34. Quick question
  35. First day on Atkins OK but---
  36. REALLY Super COOL Nutrition Website!
  37. oops
  38. QUESTION: Ideas for IR diet snacks?
  39. 6 week body makeover
  40. Cheese Fries are 3010 calories???
  41. Sorry I have not been around.
  42. Two weeks on Atkins - only 3 lb loss??
  43. ARTICLE: High Fat, No-Starch Diet Doesn't Raise Cholesterol
  44. Anyone take Fish Oil as part of their PCOS diet??
  45. Had endo appt got weighed yuk!
  46. I Feel SICK On Atkins!
  47. What IR/PCOS Ladies should know about Hypoglycemia
  48. Atkins: Can I drink 1/2 and 1/2 in my decaf coffee during induction?
  49. Very interesting and yet sooo depressing
  50. Please help me with my eating and weight
  51. Exercise in your home
  52. Maddy ate a whole loaf of Atkins bread in one sitting!
  53. need input on my eating
  54. Russell Stover Sugar Free Turtles...
  55. *where Are The Holiday Challengers?...... 5 Weeks Left
  56. IR Diet Weigh-In, Nov 17. Where is Japan?
  57. Just bought Atkins
  58. Funniest thing I've ever seen!
  59. Anyone seen my motivation??
  60. Low Carb Fruit Questions: Which is best?
  61. Low carb & TOM question
  62. Wine Lowers Insulin Levels
  63. God bless Ruby Tuesday!
  64. i lost 30 lbs!!!
  65. back again with more cooking questions
  66. I am the most unhealthy person to stalk the earth. FACT.
  67. Butter Vs Margarine
  68. Possibly IR and have a few questions
  69. South Beach Diet Check-In...Nov.16th
  70. Net Carbs Revisited
  71. Weight Watchers - your experience?
  72. Treadmill Question
  73. **happy Birthday** Klassicalkat!!!!
  74. Leptin May Not Cure Obesity After All
  75. disgusted with myself!
  76. The Zone
  77. South Beach Diet
  78. jenny craig
  79. For those on Weight watchers online....
  80. IR Diet help
  81. can the effects of low-carbing be felt this quickly???
  82. Resistance Training Improves Glucose Disposal in Type 2 Diabetes
  83. ugh, I feel so ick
  84. a ? about low carb
  85. vegitarian chilli recipe
  86. Poll: How Long Are Your Workout Sessions?
  87. Monthly Weigh In Day.......
  88. No Sugar Added Icecream...?
  89. Califlower mashed potatoes?
  90. My tip for weight loss
  91. weight loss success w/o metformin??
  92. Atkins-like Diet Shows Promise for Heavy Heart Patients (PCOS Mentioned)
  93. Thanks for the soup recipes...
  94. thanks Linda
  95. Anyone else with big muscles?
  96. pls. read linda......
  97. Flax Benefits Women with Polycystic Ovary Syndrome
  98. OMG!! What did that scale say????
  99. South Beach diet!
  100. What is wrong with me!!!!! GRR
  101. pls read Linda...., you rock
  102. Seems like this was made for PCOS/ IR Dieters
  103. very depressing day today
  104. Dieting
  105. lower carbs making AF probs.. (question)
  106. ? about LOW CARB bars
  107. Weight Watchers is Working for Me!
  108. Met or Gluc?
  109. Has anyone tried this?
  110. *6 WEEKS TO GO* Holiday Challenge continued......
  111. Compliments
  112. The low-carb fairy visited my Wal-Mart finally...
  113. Keto puts out Ketato
  114. IR Diet Check-in Nov 10
  115. Help please.. I have a question
  116. help!!!
  117. America's Newest Plague
  118. Losing Weight on Low-Carb - still have symptoms!!!
  119. Please help!
  120. Article: How Clean is Organic?
  121. Help with exercise needed...
  122. Anyone have a George Foreman Roaster?
  123. South Beach Diet Check-in
  124. Japan is DONE dieting!!!
  125. Off and On Dieting Decreases HDL (Good) Cholesterol Levels
  126. WW Weigh-In???, or IR diet weigh-in melting pot!!!
  127. "Exercise is the foundation to any PCOS treatment plan"
  128. Polycystic Ovarian Syndrome: A Nutrition Guide for Teens
  129. WHO wants to HELP ME?????
  130. Our Internal Clocks May Sometimes Need Rewinding: PCOS
  131. Weight Loss Improves Reproduction and Insulin Levels in Women With PCOS
  132. anyone use zantrax 3?
  133. Need Help
  134. My new, weird, made-up diet
  135. I'm back in & I braved the scale
  136. This is UNBEARABLE sometimes
  137. Back to the plan and ready to lose!
  138. ARTICLE: Low carb diets and yogurt
  139. Dumb questions about sugar-free products
  140. Wow
  141. Protien question
  142. Inspiration for those with a lot to lose
  143. Good News for Hot Cocoa Lovers
  144. Gastric Bypass Surgery Restrictions?
  145. Sugar Busters Diet.....Questions....
  146. Lawmakers Pressing for Ephedra Supplement Ban
  147. Dreaming of the Whoosh Fairy?
  148. To all you South Beach Dieters...I would like to start a S.B. Diet weigh in...
  149. Carb Question
  150. what do you do at dinner parties???