View Full Version : Diet & Exercise



  1. IR Weigh In for Monday Sept 8th
  2. Atkings/Protein Power vs. IR diet
  3. weight loss surgery/insurance
  4. Curves question
  5. Low Carb lunch Ideas
  6. I think I might have.....
  7. Skeptical about weightloss
  8. The Master Cleanser Diet
  9. Rants/raves for these Pilates videos?
  10. Drink question..anything with out aspertame in it?
  11. Research article: GTF Chromium for weight loss
  12. please share stories about 14 day induction atkins
  13. Munchies!
  14. Taking Control Again
  15. Somersizing
  16. Dr. Phil Weight Loss Challenge?
  17. Wondering and a bit nervous...
  18. fRuStRaTeD!!!!!!!!!
  19. A bit shy to ask... But what the heck!
  20. GNC Total Lean
  21. Breakfast ideas for Atkins????
  22. Stuck - No weight loss - HELP!
  23. Curious about ATKINS, Has anyone tried it? opinions?
  24. Sooo..how do you stay NOT hungry...?!?!?
  25. Low Carb Diets
  26. AWESOME Associated Press article on glycemic index
  27. Endo visit yesterday
  28. any one not ir...what diet do you use?
  29. Testosterone and weights
  30. Water?
  31. Lost 25 pounds!
  32. Question for Christy or KYBluegrass?
  33. Article About Meridia
  34. Need recs for Pilates tapes, please! :)
  35. bodyweightloss.com???
  36. Post-Weightloss Maintenance Plan?
  37. Curves For Women Questions
  38. To Kybluegrass
  39. Anyone Lost On Ir Diet Without Metformin
  40. Weird question, but i gotta know
  41. after 6 weeks on the ir-diet.......
  42. side effects Met & IR-diet
  43. For those of you that have lost Alot of weight..
  44. You are a superstar!!
  45. Okay, girls...the eye-popping, jaw-dropping details of my trip!
  46. In need of help with IR diet...
  47. 3 Day Detox?
  48. Chromium picolinate: good news about Insulin sensitivity
  49. We are always talking about.....
  50. what can i do...
  51. Trying and trying
  52. IR Diet...encouragement needed!
  53. is anyone on a non-dairy diet or live a non-dairy life
  54. How do you all feel about protein bars and shakes??
  55. IR Diet Weigh In/KYBluegrass update!
  56. Artificial sweeteners & caffeine?
  57. Help with IR Diet
  58. Hca
  59. 10 Things You Love About Your Body
  60. Putting all DIETS aside.............
  61. Eat more to lose more
  62. Hurray! I'm Overweight!!!
  63. How do you respond?
  64. Ready to Rock n Roll!!!
  65. I thought this was interesting
  66. Nausea/stomach pain from diet?
  67. Sensitive question...please don't read if you are offended easily!
  68. Weight Watchers Points Calculators
  69. All you running girls!
  70. The Weight of the Average Woman Vs. Model!
  71. What diet are you on?
  72. For those of you combining South Beach with Weight Watchers
  73. Low Carbs, SIKE!
  74. Weight Watchers
  75. Back on track
  76. "Low Impact" Carbs
  77. Anyone currently taking meridia?
  78. About Low fat products...
  79. grrrrrrrr no weight loss!!!!!!!!
  80. Phentermine????
  81. Anyone w/ Gastric bypass surgery, or thinking about it?
  82. What do you think about Hypnosis?
  83. I lost 25 pounds!!!!
  84. weight loss and lp question
  85. Zone Diet and Fat Thighs
  86. Atkins Teriaki (sp?) Sauce
  87. low sugar yogurt?
  88. Heard of the gum SUGARBLOCKER?
  89. found a great book on low carb dieting
  90. IR Diet Weigh-In - Aug 26
  91. Looking for a Low Carb Cheese sauce
  92. Weight Watchers Food Point Changes
  93. IR diet typical meals? please share :o)
  94. Honey and dried fruit???
  95. Keto Shakes ???
  96. No Grain Diet
  97. ab swing or the firm?
  98. Newbie question-What can I eat??
  99. Research study on low carb energy bars
  100. Time magazine article about low carb products
  101. Slowing of odd hair growth
  102. from really high carb diet to high veggies diet
  103. Who has lost weight and regained hair?
  104. Chromium picolinate??
  105. 81 pounds gone
  106. Gaining weight rapidly
  107. Ovulation
  108. This PMS is KILLING my eating habits!!!
  109. IR Diet?
  110. I can't believe how much I ate yesterday!
  111. Re: Low-Carb diet
  112. Atkins' + Winsor = Success?
  113. Night shift munchies
  114. Good Idea or Bad one
  115. Mathisk
  116. Weight Watchers PCOS story - Personal Website
  117. Ok Weight Watcher Buddy's time for a weekly update!
  118. Does anyone know...
  119. Fell off diet wagon...need help getting back on.
  120. Found a "fake" french toast recipe....mmmmm
  121. A Message For The New Soulcysters
  122. my weight loss
  123. Trader Joe's rocks my world!
  124. Tony Little Gazelle Machine
  125. Why is watching your carbs so important??
  126. Atkins to South Beach Diet?
  127. i am NO longer going on 'weight loss' journey.
  128. which diet???
  129. IR Diet linking ??, did I do it right?, I'm confused.
  130. Well today I did it, I finally
  131. In today's Wall St. Journal...Ice Cream
  132. IR Diet weigh-in Aug. 18
  133. Problems with atkins....need advice
  134. Another Low Carb Diet Option
  135. Since bread is a No-No
  136. I've lost 29lbs!
  137. The blackout sabotaged my diet!!!!
  138. I just started the IR Diet -- here's what i got at the grocery. suggestions???
  139. help
  140. I Cant Stop Pigging Out!!!! Help
  141. IR Diet Questions
  142. Surely my weight loss can't be the reason for this?
  143. Question about Jerky
  144. South Beach Diet was on Dateline and 20/20..transcripts here
  145. It's my Birthday...the big 4-0!!!
  146. Aaw, bad luck!
  147. Question to my cysters who have lost weight??
  148. Costco and WW/IR
  149. Can anyone explain the significance of green
  150. What can I drink on a low carb diet?