View Full Version : Diet & Exercise



  1. Has anyone been IR and lost weight on WW?
  2. If you weren't on a diet.........
  3. QUESTION FOR WEIGHT TRAINING CYSTERS...... how do you lift yours?
  4. Curves Cysters
  5. Finally...I've lost 20 pounds!!!
  6. French Paradox?
  7. Weight watchers question
  8. Help! Not sure I am doing this right
  9. carb #
  10. How often do you guys weigh yourself?
  11. Help please, about Protien bars
  12. starving but motivated
  13. How do you feel when a family occasion (involving food) comes up?
  14. Is IR diet close to Atkins?
  15. Atkins-breakfast dilema and a few other questions
  16. Weekly Weigh In 5/12 - 5/18
  17. My first day on Atkins-question
  18. NO SCALE Challenge!
  19. Ediets or low carb plans?
  20. Low Carbs, but Apples & Pears????
  21. trouble transitioning from fat to skinny
  22. Starting Atkins on 5/12
  23. need some help
  24. Atkins Diet Brought AF!!!
  25. I finally plucked up courage to join you ladies
  26. weight loss
  27. Helpful info for low carb people
  28. New site for Cysters who go to Curves! (but not limited to Cysters who go to Curves)
  29. 1,270.6 pounds lost by cysters!!!!!
  30. I just realized how BIG I am...
  31. Cost of groceries (IR Diet)
  32. KYBluegrass...Before and (Almost)After Pics
  33. "you carry your weight well"
  34. I'm leaving SC too, but not for a bad reason!
  35. I'm Lost!!
  36. Just joined Curves, have question about it..
  37. Took the first step.....
  38. IR diet shopping list?
  39. Body For Life questions
  40. good article supporting atkins
  41. almost like chocolate!
  42. I hate when I lose my motivation...
  43. Normal to stall during AF?
  44. Jogging
  45. Good exercies for arms?
  46. KYbluegrass, your such a inspiration!
  47. I love my TOPS group!!!!!!!!!!
  48. 6 Week Body Makeover (Michael Thrumond)
  49. deep breath......okay I'm in!
  50. Soy: Good or bad for PCOS?
  51. I've hit a plateau! HELP!
  52. 12 Week Exercise Challenge
  53. On-line Exercises for Getting Rid of the Belly
  54. Weekly Weigh In 5/5 - 5/11
  55. Any Gastric Bypass people out there?
  56. Hungry??
  57. I don't know how or what to eat! Help!! Kind of long, but don't let it scare you!
  58. Schwarzbein Principle Anyone?
  59. Trying to lose weight
  60. Anyone tried Leptoprin
  61. CanadaCandy, a question for you! :)
  62. NYC Ballet workout DVD
  63. I'm staring down a Cadbury Creme Egg...
  64. Exercising for Stomach
  65. Can it be done?
  66. Organic food? No plastic? Chemicals?
  67. Too much of a good thing???
  68. Green Tea Pills & Applecider Vinegar Pills...
  69. Atkins + Headache
  70. ifit treadmill help needed PLEASE!
  71. Was told to Low Carb... don't know where to start....
  72. LA Weight Loss Anyone???
  73. Just for fun
  74. Curves diet
  75. low carb!!!!!!
  76. Did you feel sick when you were first doing Atkins??
  77. Question About Diet Books
  78. ATKINS people!!! I am PUMPED!!!
  79. Special Occasions & falling off the diet wagon
  80. A typical day on Atkins...
  81. Need To Be Accountable for Exercise!
  82. Have any of you tried TOPS????
  83. Whats the deal with aspertame and Atkins?
  84. How much weight have you lost with atkins?
  85. High Fiber
  86. Evil Yogurt...
  87. Atkins and supplements??
  88. what exercise do you do??
  89. Can I just whine for a moment? I don't WANT to go low carb
  90. Atkins question, and update
  91. Need info about IR diet, please!
  92. low carb/high protein, but not Atkins?
  93. Help!
  94. Question about Glucophage
  95. IR Diet Question?
  96. Boobal Shrinkage????
  97. hi
  98. Blood Sugar Blues
  99. 1200 calories a day!
  100. Has anyone got The PCOS Diet Book?
  101. Abswing?
  102. Cooking Question
  103. new - help
  104. Anyone know if....
  105. Are there any IR Protein bars out there?
  106. How do you handle this?
  107. Atkins - I GIVE!!!
  108. what burns more calories, bike riding or walking?
  109. Weekly Weigh In 4/28 - 5/4
  110. my tummy!
  111. South Beach Diet at Prevention.com
  112. Day 3 Atkin's - This sucks!
  113. A test on my first day low carbing!
  114. need some pointers from Atkins pros...
  115. How can you afford Atkins??
  116. sad and hungry and PMS
  117. an idea for personal motivation....
  118. Weight Loss programs !
  119. I HATE PCOS! (rant, but wt loss related!)
  120. Chocolate Change Up
  121. How do i stay motivated?
  122. Come and join my online weightwatchers and atkins support group
  123. Sick!
  124. Diet Divas?
  125. Has anyone tried ab toners?
  126. carbs and soda
  127. Health Tip of The Day #13
  128. weight training and testosterone levels
  129. returning member
  130. Have any of you ever......
  131. PCOS Diet Book
  132. So once you start exercising, how often should you stop?
  133. New Atkins forum and online weigh in up and running
  134. Atkins Book -
  135. Cheated!......Now I'am paying for it!
  136. yep still trying
  137. IR diet?
  138. hmm i just ate a whole bag
  139. Help! I am really struggling with food...
  140. Desperately need some motivation...
  141. Diet Review Website
  142. Club Soda/carbonated water...
  143. Weekly Weigh In 4/21 - 4/28
  144. Help
  145. carbs
  146. Anyone Tried "Fit for Life" Diet?
  147. online weightwatchers club
  148. Diet Coke
  149. got any tips for lowcarbing through Easter dinner?
  150. Diets and Breastfeeding?