View Full Version : Diet & Exercise



  1. Cinnamon Nut Recipe mmmmmmm
  2. South Beach Diet Information
  3. How do you stick to the IR diet when you're......
  4. question about IR diet
  5. Ct Support Group Meeting Agenda
  6. Question about NUTS
  7. Am I on the right track?
  8. Asparagus 'fries'
  9. My new fave IR Diet lunch/dinner
  10. Low Carb THE KEY, The ANSWER..for me
  11. ?...excess skin & big weight loss
  12. Thin cyster losing wt with low carbing & Met
  13. 80 Helpful Website for Weight Loss
  14. IR Diet Weigh-in Sep 15
  15. Pepsi one question
  16. Big day for me (i think so anyway)
  17. Question abt Low carbs, and Lunch meat
  18. Is The Scale Lying??
  19. new idea for eggs
  20. Just wanted to share
  21. New to IR diet and I have some questions
  22. Best Time of Day to Exercise
  23. Atkins diet may be harmful in a heat wave
  24. Drink ice water and burn an extra 67 calories a day
  25. Reached my goal weight today!
  26. **binge**
  27. Help, can't get rid of my fat pockets
  28. Weight Watchers kicks but!
  29. Diet-To-Go
  30. Anyone have a sample?
  31. Dr. Phil weight loss special - any comments?
  32. PACE or Curves?
  33. Yayyyyyyyyyyyyy
  34. A great low carb pasta find!
  35. Anyone like cinnamon toast crunch cereal?
  36. More questions about these diets!
  37. Motivation - how do YOU do it?
  38. Confused on carb servings and all that! :(
  39. IR diet and gaining weight
  40. Wohooo 90 pounds gone!
  41. Good Reasons For Weight Training!
  42. IS the PCOS diet plan any good? Thoughts and opinions please!!
  43. Anyone doin the IR diet?
  44. Anyone also doing WW?
  45. How Many Calories Did You Burn Today?
  46. Lose 32 pounds in 10 days!
  47. Anyone run a 5K?
  48. My weightloss BREAKTHROUGH
  49. Stress and Comfort Foods - Interesting!
  50. Problems with stomach acid?
  51. Help....which diet is best
  52. Hypnosis
  53. Can I just vent this here PLEASE!!!
  54. Healthy Body Weight
  55. Rock Bodies: Flab to Fab Challenge?
  56. New IR Support Forum
  57. Carbs in spelt?
  58. Recs for a reliable, accurate food scale?
  59. IR Experts!!
  60. South Beach Diet
  61. IR Weigh In for Monday Sept 8th
  62. Atkings/Protein Power vs. IR diet
  63. weight loss surgery/insurance
  64. Curves question
  65. Low Carb lunch Ideas
  66. I think I might have.....
  67. Skeptical about weightloss
  68. The Master Cleanser Diet
  69. Rants/raves for these Pilates videos?
  70. Drink question..anything with out aspertame in it?
  71. Research article: GTF Chromium for weight loss
  72. please share stories about 14 day induction atkins
  73. Munchies!
  74. Taking Control Again
  75. Somersizing
  76. Dr. Phil Weight Loss Challenge?
  77. Wondering and a bit nervous...
  78. fRuStRaTeD!!!!!!!!!
  79. A bit shy to ask... But what the heck!
  80. GNC Total Lean
  81. Breakfast ideas for Atkins????
  82. Stuck - No weight loss - HELP!
  83. Curious about ATKINS, Has anyone tried it? opinions?
  84. Sooo..how do you stay NOT hungry...?!?!?
  85. Low Carb Diets
  86. AWESOME Associated Press article on glycemic index
  87. Endo visit yesterday
  88. any one not ir...what diet do you use?
  89. Testosterone and weights
  90. Water?
  91. Lost 25 pounds!
  92. Question for Christy or KYBluegrass?
  93. Article About Meridia
  94. Need recs for Pilates tapes, please! :)
  95. bodyweightloss.com???
  96. Post-Weightloss Maintenance Plan?
  97. Curves For Women Questions
  98. To Kybluegrass
  99. Anyone Lost On Ir Diet Without Metformin
  100. Weird question, but i gotta know
  101. after 6 weeks on the ir-diet.......
  102. side effects Met & IR-diet
  103. For those of you that have lost Alot of weight..
  104. You are a superstar!!
  105. Okay, girls...the eye-popping, jaw-dropping details of my trip!
  106. In need of help with IR diet...
  107. 3 Day Detox?
  108. Chromium picolinate: good news about Insulin sensitivity
  109. We are always talking about.....
  110. what can i do...
  111. Trying and trying
  112. IR Diet...encouragement needed!
  113. is anyone on a non-dairy diet or live a non-dairy life
  114. How do you all feel about protein bars and shakes??
  115. IR Diet Weigh In/KYBluegrass update!
  116. Artificial sweeteners & caffeine?
  117. Help with IR Diet
  118. Hca
  119. 10 Things You Love About Your Body
  120. Putting all DIETS aside.............
  121. Eat more to lose more
  122. Hurray! I'm Overweight!!!
  123. How do you respond?
  124. Ready to Rock n Roll!!!
  125. I thought this was interesting
  126. Nausea/stomach pain from diet?
  127. Sensitive question...please don't read if you are offended easily!
  128. Weight Watchers Points Calculators
  129. All you running girls!
  130. The Weight of the Average Woman Vs. Model!
  131. What diet are you on?
  132. For those of you combining South Beach with Weight Watchers
  133. Low Carbs, SIKE!
  134. Weight Watchers
  135. Back on track
  136. "Low Impact" Carbs
  137. Anyone currently taking meridia?
  138. About Low fat products...
  139. grrrrrrrr no weight loss!!!!!!!!
  140. Phentermine????
  141. Anyone w/ Gastric bypass surgery, or thinking about it?
  142. What do you think about Hypnosis?
  143. I lost 25 pounds!!!!
  144. weight loss and lp question
  145. Zone Diet and Fat Thighs
  146. Atkins Teriaki (sp?) Sauce
  147. low sugar yogurt?
  148. Heard of the gum SUGARBLOCKER?
  149. found a great book on low carb dieting
  150. IR Diet Weigh-In - Aug 26