View Full Version : Diet & Exercise



  1. Low carb article
  2. Health Tips of the Day #12 (Winter Wonder Fruit)
  3. milk
  4. Favorite pilates workout tapes?
  5. Bubblegum
  6. Dr. Atkins died today
  7. I have a question
  8. Exercising but stomach still bloated!Frustrated!
  9. Health Tip of the Day #11
  10. Okay ladies, I need to start. Monday IS the day.
  11. A question about splenda
  12. diet tips
  13. it's small but it's a start
  14. I need a pep talk, please!!
  15. Health Tip of the Day #10
  16. What kind of diet are you doing?
  17. $$ How much is Curves? $$
  18. iFIT.com? I ordered a treadmill!!!
  19. Exercise and Strain headaches
  20. Health Tip of the Day #9
  21. There's Less Of Me!!!
  22. Going to a dietician
  23. cycling
  24. I lost my first 20lbs!!!
  25. Monday IR Buddies. . . Check In
  26. Weekly Weigh In 4/14 - 4/20
  27. Effects of Low Carbing
  28. Is Splenda All It's Cracked Up to Be?
  29. Ir---ugh!!
  30. wats bad?
  31. Minor success and a few tips to share!
  32. Low/moderate carb energy bars
  33. Health Tip of the Day #8
  34. I am thinking of trying weight watchers, I need success stories
  35. Second month at Curves
  36. Loss of motivation
  37. Health Tip of the Day #7
  38. high cholesterol...what diet?
  39. EXERCISE QUESTION: How much and what kind do you do?
  40. Attention all Weightwatchers fans!!!!!!
  41. Poor Dr. Atkins!!!
  42. Health Tip of the Day #6
  43. stevia? anyone??
  44. PCOS Diet Book
  45. Anyone else Low-Fatting?!
  46. Health TIp of the Day #5
  47. This seems to be helping me to lose around my waist!
  48. Your diet your health?
  49. Oh, I'm so sick of being fat...
  50. Coral Calcium- Please read!
  51. GI Diet...
  52. In need of direction and advice
  53. Kat's daily InspirWeighTion
  54. What should I do?
  55. Health Tip of The Day #4
  56. Weekly Weigh In 4/7 - 4/13
  57. Atkins and Your Period
  58. Dietary fat - what are the best choices?
  59. To use soy or not to use soy, that is the question
  60. I'm thinking about eating poultry again (r/o)
  61. What vitamin would you recommend??
  62. Coral Calcium and Atkins
  63. I just ordered this
  64. Trying to Loose
  65. Last months diet starters
  66. Success FINALLY!!
  67. can anyone say binge????
  68. Help...Diet, night sweats
  69. Health Tip of the Day #3
  70. Low carbing in conjunction w/ gluc/metformin?
  71. Diet books - anyone interested in them?
  72. update on my wt loss journey (pg/babies bfly ment; rambling!)
  73. Atkins stalemate
  74. Yaaaaaaaaay!! Its spring and time to get those kayaks and bikes out!!
  75. IR Starting Today and need a buddy or two
  76. Is any one using Xenadrine EFX?
  77. Weird Exercise Thing: Puking when Running
  78. Health Tip of the Day #2
  79. Health Tip of the Day #1
  80. Body Wraps??
  81. damn stomach!
  82. Questions for those on IR Diet...
  83. I'm About Ready to Quit
  84. xenical - what do you think
  85. Not sure what to make of this... Help!?!
  86. Rapid weight loss, can anyone offer some clarity?
  87. Now that I've lost some weight....
  88. May I please join???
  89. No points weight watchers meals
  90. Richard Simmons - dance tapes, do they help
  91. Off Celexa one week, already lost 4 pounds!!
  92. Ice cream makers?
  93. I need help...and lots of it!
  94. how are you doing on the IR DIET?
  95. Anyone know a good "night shift" diet?
  96. How many grams of carbs,fats,proteins are required per day?
  97. Yoga??
  98. started trimspa!
  99. Wow!!
  100. Should I low-carb anyway?
  101. IRdiet and peanutbutter
  102. My 21 day challance!
  103. So weird . . . Maybe I should quit weight training! ;)
  104. Weekly Weigh In 3/31 - 4/6
  105. How can I gain/lose so much overnight? Grr!
  106. will it kick start my weight loss?
  107. need someone to start atkins with me tomorrow
  108. Weight Loss Surgeory??
  109. fast weight gain
  110. Virgin Coconut Oil
  111. Why aren't the scales moving????
  112. Diet Pills
  113. question
  114. periods
  115. How much protein, carb and fat do you aim for?
  116. calling all vegans/vegetarians!
  117. Weekly Weigh In 3/24 - 3/30
  118. Caffeine withdrawal
  119. Meal Frequency
  120. Woohoo I finally hit 200...
  121. anyone try high fiber?
  122. Weight gain
  123. :( Why?
  124. Summer plan
  125. My cholesterol is down 32 points since starting Atkins!!
  126. low card diet info??
  127. Diet
  128. IVF in 2 weeks-need a quick suggestion?
  129. This is scary !!!
  130. Is anyone following the IR Diet?
  131. Diet Pills and Met
  132. Always hungry!!!
  133. Lost Inches this week but only 1 pound??
  134. weight control
  135. Splenda... sugar substitute
  136. CAD experiences and successes?
  137. exercise and ttc- is it ok?(child ment)
  138. newbie needs quick help!!!
  139. Weight Watchers - Anyone Joining Me?
  140. Carb Blockers In The Uk
  141. fasting?
  142. Has anyone experienced hair loss from low carbing?
  143. Keeping Up Motivation with the Scale Goes Up?
  144. Is PCOS my fault?
  145. How should I start?
  146. BCP vs. Glucaphage in weight loss
  147. CAD, how long between meals?
  148. The Formula
  149. PCOS Diet Book
  150. insulin resistance, weight loss, and dairy