I just wanted to add that it's not just calories that count but the ratio of nutrients.
Obviously insufficient protein will lead to muscle loss.
Also the length of time someone stays on this type of diet can be a crucial factor and whether there are any "higher calorie/carb" days included to boost the metabolism.
__________________ * * Moderator ~ Diet and Exercise Forum * * To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.Got to wean myself off that carb overload I've been having lately......
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
starting 6 weeks of PSMF on 30 August | 
