ARTICLE: The key element in lifestyle modification for pcos'ers is...
...EXERCISE!
Hum Fertil (Camb). 2002 May Polycystic ovary syndrome and fat distribution: the central issue?
Lord J, Wilkin T.
South West Centre for Reproductive Medicine, Derriford Hospital, Plymouth, Devon PL6 8DH, UK.
This review discusses the role of central obesity in polycystic ovary syndrome. There is increasing evidence that intraabdominal or visceral fat is either causative or a very early effect of polycystic ovary syndrome. The clinical implications of this are discussed. The simplest technique for assessing visceral fat and monitoring treatment is to measure waist circumference rather than waist:hip ratio or body weight. Weight loss is an effective treatment even where there is only a very modest reduction. The key element in lifestyle modification is regular exercise.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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So true - I am still waiting to get to the point where I can't wait to exercise. I must be getting there - I don't try to talk myself out of it as much anymore.
Kath
__________________ dx pcos and IR 12/02
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Biggest Loser Wannabe To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
IR Diet - it's called a diet but it is really a lifestyle change To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Mom to 3 angels (2 1st trimester miscarriages & 1 full term stillborn) and 2 grade schoolers
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This is the name of the study and the journal it was published in, as listed in the original post:
Hum Fertil (Camb). 2002 May Polycystic ovary syndrome and fat distribution: the central issue?
To read the full study, go to PubMed, and look it up the abstract (which I posted full text for above). For the full study, you might have to pay for it, or contact the research institution that published it.
You might be able to find the full text at Google Scholar.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
ARTICLE: The key element in lifestyle modification for pcos'ers is... 
