Anyone have a good recipe for this that is low G.I.? Similar to apple crisp?
I've had a major craving for that lately.
Thanks!
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Stephen (26) To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Meghan (25)
Married 7/3/04 Stopped preventing '05 PCOS & Hypothyroidism Metformin, Levothyroxine, Raspberry Leaf Tea, & Prenatals
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I use oats instead of white flour to make some desserts. If you buy a small food grinder you can make oat flour from basic quick oats. I have not found any good low GI substittue for brown sugar, but Splenda works well to sweeten most desserts.
Splenda makes a brown sugar substitute that is 1/2 Splenda and 1/2 brown sugar... and you only use 1/2 for what the recipe calls for. It isn't the greatest for us, but at least you are only getting 1/4 of the sugar intake. I haven't been able to find any other brown sugar substitutes, but I know they are out there somewhere.
Oh yeah, duh! Oats. Maybe sprinkle a teaspoon of that splenda brown sugar with my apples and cinnamon, and then sprinkle oats over the top, unprocessed though (low GI that way). I guess I could also add slivers of my fake margarine over the top to 'crisp' it. Any suggestions other than that to getting the crispness on top w/o the fat in margarine/butter?
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Stephen (26) To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Meghan (25)
Married 7/3/04 Stopped preventing '05 PCOS & Hypothyroidism Metformin, Levothyroxine, Raspberry Leaf Tea, & Prenatals
*~*~*~Clomid cycle #1 in progress~*~*~*
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How about one of the "I can't believe it's not butter" sprays? You could just spray a tiny bit on top. I think they make another non-fat brand of spray butter too?
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How about one of the "I can't believe it's not butter" sprays? You could just spray a tiny bit on top. I think they make another non-fat brand of spray butter too?
hmm that's a great idea!
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Stephen (26) To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Meghan (25)
Married 7/3/04 Stopped preventing '05 PCOS & Hypothyroidism Metformin, Levothyroxine, Raspberry Leaf Tea, & Prenatals
*~*~*~Clomid cycle #1 in progress~*~*~*
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oh you know what else would make it crunchy and yummy? Chopped almonds on top!!
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Haha Mindijean!! I'll have to track you down after I make this to tell you how good it turned out! Almonds are a great idea, so perfect!
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Stephen (26) To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Meghan (25)
Married 7/3/04 Stopped preventing '05 PCOS & Hypothyroidism Metformin, Levothyroxine, Raspberry Leaf Tea, & Prenatals
*~*~*~Clomid cycle #1 in progress~*~*~*
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Baked cinnamon apples? 
