pooh1717

Can someone help me with info on the best diet for dealing with insulin resistance and metformin? I am currently doing Weight Watchers but an curious if this will help?

cyster christy

There is a weight control forum with lots of good info for you. I know the cysters all do different things and there are alot of success stories. I have heard of some with the Weight Watchers also some just off the top of my head are the Insuline Resistance diet, the Southbeach diet and ofcoarse Atkins(sp?)There is alot of info here. I hope you like SC. Good luck w/ your diet plans.

__________________
There are two kind's of people in the world,Giver's & Taker's.The Taker's may eat better but the Giver's sleep better.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

MaddyCake

the best diet for us is low-carb.
Really really really low carb.

I'm not a fan of diet plans like Atkins, southbeach etc.
We are all different people, and we should have our own diet plans.
So I suggest you talk to your doctor about a low carb diet.

__________________
Love,
Madison
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

pooh1717

Well I am presently doing WW, but don't eat a lot of carbs anyway. So do you think that might work?

MaddyCake

Yep, it should work.

The key here is to eat low carb.

So you'll be healthy as long as you eat low carb.

__________________
Love,
Madison
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

pooh1717

Thank you just trying to mind my ps and qs.

LadyAirlie

hey there...

I think that WW's would be great for you especially if you n=do not eat a lot of carbs anyway. I spend a lot of time on the diet/exercise forum and I know of several cysters that follow the WW's plan...I agree with the others...low carb is the way to go...I am doing the IR diet and love it...you just have to pick what works best for you and your body...to bad there isn't just one thing that works for all of us...

__________________
"It was through Perseverance that the snail reached the Ark" ~C. H. Spurgeon
30 years old~Single Cyster
256/184.5/135 Lost weight on Atkins, platued for a year. Started IR
Diet on 2/12/05~I have lost 12 pounds since starting the IR Diet...I love this WOE, apparently so does my body.
DX December 2004~tried BCP and hated them.

Here is a link to my journal :p
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.