I am going to buy Flax Seed oil today.. just wanted to know which is best to take..
I know the seeds (eating them) is the best for the benefits... but what about for fertility??
Is the oil best for fertility? And they have capsules now.. so is that the same as the oil?
I am so confused ... thanks in advance!
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Check out some of the previous, recent) threads on the differences, along with comments from those taking it. Some of the threads have various research studies posted.
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The oil is always better than a pill. You are going to get a whole lot more. I remember hearing that you need to take approximately 12 pills to equal a tablespoon of oil. I take Udo's Oil, and it's recommended to take 1 TBSP for every 50 pounds of body weight. That would be way too many pills for me!!
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Which is best? Pills, oil or seeds??? 
