**Blended Ideas**

mrsjamalwscott · 04-22-2008, 02:00 PM

What are some good fruits and veggies to blend for a shake? Either for breakfast or a quick snack? Do you add a protein to yours or not? If so which kind? I'm starting to go to the gym in the morning before work and want something I can take on the way. I don't eat breakfast normally but want to because I will be working out daily. Thanks for your posts ladies!

soulfulqween · 04-22-2008, 03:10 PM

strawberries, bananas, blueberries, soy milk or 2% organic milk, vanilla non fat organic yogurt, organic honey..you could do a fruit at a time or all together...either way makes for a filling yummy shake

threeblessings · 04-23-2008, 12:27 PM

My favorite breakfast of all is a smoothie made from plain yogurt, frozen strawberries, milk and a little splenda. I'm out of yogurt so I couldn't have it today and I was so sad. I also like it with frozen pineapple, yum!

Ajani · 04-23-2008, 02:36 PM

I use a flavourless, unsweetened whey protein powder, often with yogurt and a mix of fruits. Sometimes I add orange juice (which is great with a splash of vanilla - makes sort of a creamsicle smoothie).

Mango and raspberry is nice. So is peanut butter and banana, if you're so inclined. For that matter, if you really need a pick me up, you can use the yogurt, protein powder, and some cold coffee for a smoothie with some buzz.

PEteacher · 05-08-2008, 04:42 PM

Anything! pureed pumpkin and pumpkin pie spice with plain yogurt is good. i love frozen bananas in mine.

04-22-2008, 02:00 PM	#1 (permalink)
mrsjamalwscott This is Me THEN! Join Date: Mar 2007 Location: TEXAS Posts: 75 My Mood: Points: 8,844.03 Bank: 0.00 Total Points: 8,844.03 Donate	Blended Ideas What are some good fruits and veggies to blend for a shake? Either for breakfast or a quick snack? Do you add a protein to yours or not? If so which kind? I'm starting to go to the gym in the morning before work and want something I can take on the way. I don't eat breakfast normally but want to because I will be working out daily. Thanks for your posts ladies! __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. Me 23 To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. Df 22 To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. The Virtuous Woman Who can find a virtuous woman? For her price is far above rubies. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

04-22-2008, 03:10 PM	#2 (permalink)
soulfulqween SoulfulCyster Join Date: Jun 2004 Location: Where I am... Posts: 1,381 My Mood: Points: 13,083.92 Bank: 2,913.46 Total Points: 15,997.38 Donate	strawberries, bananas, blueberries, soy milk or 2% organic milk, vanilla non fat organic yogurt, organic honey..you could do a fruit at a time or all together...either way makes for a filling yummy shake __________________ Meds: Saw Palmetto Dong Quai Calendula Valerian Black Cohosh Dandelion Root Cinnamon Vitamin C Fe St John's Wort Chromium Picolinate To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. PCOS DX 6.7.04 To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. A wonderful man luvz To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. me... To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. [/size]

04-23-2008, 12:27 PM	#3 (permalink)
threeblessings Registered User Join Date: Nov 2006 Location: Arizona Posts: 511 My Mood: Points: 4,734.22 Bank: 102,435.75 Total Points: 107,169.97 Donate	My favorite breakfast of all is a smoothie made from plain yogurt, frozen strawberries, milk and a little splenda. I'm out of yogurt so I couldn't have it today and I was so sad. I also like it with frozen pineapple, yum! __________________ Julie proud mom of: Hailey 9 Dakota 4 Cy 7 To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. 1500 mg met low carb diet exercise

04-23-2008, 02:36 PM	#4 (permalink)
Ajani Enthusiastic Cyster Mod Join Date: May 2002 Location: Canada eh Posts: 7,487 Points: 46,954.90 Bank: 8,319,496.98 Total Points: 8,366,451.88 Donate	I use a flavourless, unsweetened whey protein powder, often with yogurt and a mix of fruits. Sometimes I add orange juice (which is great with a splash of vanilla - makes sort of a creamsicle smoothie). Mango and raspberry is nice. So is peanut butter and banana, if you're so inclined. For that matter, if you really need a pick me up, you can use the yogurt, protein powder, and some cold coffee for a smoothie with some buzz. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

05-08-2008, 04:42 PM	#5 (permalink)
PEteacher Registered User Join Date: Oct 2004 Posts: 19 My Mood: Points: 248.07 Bank: 0.00 Total Points: 248.07 Donate	Anything! pureed pumpkin and pumpkin pie spice with plain yogurt is good. i love frozen bananas in mine. __________________ Me (30) DH (32) DD (1) Adrienne TTC#2!!

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