disintegration

I started a new BCP and I am frigging bloated...I feel like a floater! Are there anythings I can do to reduce said bloat other than keep taking my Spiro? TIA...

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*Shellie_Star*

I'm not on BCP's but I cut out all bread, potatoes & pasta a couple of months ago and have never ever been bloated since so maybe that might help?

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Age: 26
DX: May 2004


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Walking & Low Carbing to 146lbs - nearly there!

July 07 : 167lbs
Sept 07: 153lbs
Nov 07: 147lbs
May 08: 144lbs
July 08: 140lbs

January: Changed my goal weight to 140lbs!

discobarb

To Shellsuit, I'm interested that you have cut out bread and pasta (carbs)..but what do you eat now?
I get so many hunger pangs from my high insulin levels that cutting out carbs would really help me , but I don't know where to start!