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Upon Future Reflection

Nope, the title of the blog is NOT a typo! I've stopped reflecting on my past and have instead decided to focus on the 'reflection' I hope to see in the future.
Let the transformation begin!

  1. Decision about the blog thing

    by , 01-09-2009 at 04:54 PM (Upon Future Reflection)
    I've decided I'm just doing a secondary blog off my main blog vs keeping a journal here. If anyone is interested, here is the LINK
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  2. Warm Chocolate Pudding & SIX lbs lost!

    by , 01-09-2009 at 12:53 PM (Upon Future Reflection)
    The recipe of a lifetime:

    Warm Chocolate Pudding
    Put 2 eggs in a blender, add 1 tsp. vanilla extract, 3 tbsp splenda, 2 tbsp. cocoa and blend. Meanwhile, put 2 tbsp. EVCO in bowl and nuke for 1 minute. Add to egg mixture and blend again for a minute. Transfer to mug/small bowl and nuke for abou 30 seconds, just enough to warm. It is incredible; thick, creamy, warm, just like homemade chocolate pudding right off the stove but better. It's the EVCO that does the trick
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  3. Induction - day 4

    by , 01-08-2009 at 03:01 PM (Upon Future Reflection)
    Ok, menu for today:

    B'fast (10:30) zero carb protein powder 'tortilla' filled with 2 oz shredded cheese and 4 slices of bacon; coffee

    snack: diet pepsi jazz

    Lunch (2pm) doing something with hamburger. Not sure what because I don't really like hamb. I'm thinking adding some soy sauce, green olives and parm cheese. (don't ask! lol)

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  4. Three days - FIVE pounds!!!

    by , 01-08-2009 at 10:41 AM (Upon Future Reflection)
    Need I write more? 5 pounds/3 days - amazing.
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  5. Recap: Induction day 3

    by , 01-08-2009 at 12:26 AM (Upon Future Reflection)
    Well, quickly (because it's late) here's todays menu and some observations.

    b'fast/lunch (12:30): coffee with whole cream, egg omelet made with 4 egg whites, 1 whole egg, 3 slices chopped ham, 2 oz shredded cheese and mushrooms

    Snack: sf hot chocolate

    Supper (8:30pm) one chicken breast, chopped and sprinkled with parmesan cheese, sauteed in coconut oil (~1tsp) and a splash of hot sauce.

    Observations: I was NOT hungry today. And only
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  6. Ok, this is kind of a test....

    by , 01-07-2009 at 02:37 PM (Upon Future Reflection)
    I just started Atkins on Monday (1/5) and I need a place to journal about the process. It's good for my sanity What I need to determine is if it's going to be easier to journal here at SC or over at Jimmy Moore's LC forum. I like it over there - I just don't like the journal setup.

    With life as busy as it is, I don't need another site to have to visit daily. So, I'll recap here:

    I began Atkins "this time" on 1/5 with my first goal being 37 lbs. Not
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