This is my journey and hopefully I can post every day. There are a few days I wont be able to get to a computer, maybe I can jot on a paper those days and type it after I get back from vacation.
This blog is all about Learning how to eat like thin poeple do, and thus I will return to the natural wieght for my body automaticly. Its all about eating only when Im Hungry, stopping when I'm Satisfied, or Politely full, not stuffed. These guidelines mean stopping with only a few bites sometimes. ITs about eating what my body craves. Sometimes chocolate, sometimes a veg. salad. There a few names to this kind of eating.....
Eating mindfully, or Intuitive Eating. Mainly its all about Listening to my body, and not using food for an emotional outlet. Its a plan for life, a long term thing. Learning how to eat like a naturally thin person does. Its eating to live, not Living to eat!!!
So welcome to my wieght loss blog!! You are welcome to follow my journey to a place where I can hopefully, with God's help, become a naturally thin person!!!!!!!
Starting wieght: 206.4
Wiegh day once a week: Sunday Mornings.
This blog is all about Learning how to eat like thin poeple do, and thus I will return to the natural wieght for my body automaticly. Its all about eating only when Im Hungry, stopping when I'm Satisfied, or Politely full, not stuffed. These guidelines mean stopping with only a few bites sometimes. ITs about eating what my body craves. Sometimes chocolate, sometimes a veg. salad. There a few names to this kind of eating.....
Eating mindfully, or Intuitive Eating. Mainly its all about Listening to my body, and not using food for an emotional outlet. Its a plan for life, a long term thing. Learning how to eat like a naturally thin person does. Its eating to live, not Living to eat!!!
So welcome to my wieght loss blog!! You are welcome to follow my journey to a place where I can hopefully, with God's help, become a naturally thin person!!!!!!!
Starting wieght: 206.4
Wiegh day once a week: Sunday Mornings.
2nd day of juice fast
Posted 05-09-2009 at 04:03 PM by herbsgirl
Today is my 2nd day on the juice fast. I have lost 4 lbs yesterday. That Juice fast works absolutely Wonderful!!!!!
Has anyone else tried it? It really seems to get the fat off fast,and I usually dont feel too bad on it. I have tried fasting with no food before, and I felt faint-ish and it didnt work so good. Then I would pig out after my fast, because I didnt have any calories for almost 24 hours. With the HOllywood diet juice fasts, you get enough calories to keep you from totally famishing, but yet, you drop lots of lbs too. An average amount of wieght you might lose from the hollywood diet is 4 1/2 % of your total body wieght in 2 days. I have lost 4 lbs already. Even 2 % of my body weight lost once a weeks seems pretty good.
Has anyone else tried it? It really seems to get the fat off fast,and I usually dont feel too bad on it. I have tried fasting with no food before, and I felt faint-ish and it didnt work so good. Then I would pig out after my fast, because I didnt have any calories for almost 24 hours. With the HOllywood diet juice fasts, you get enough calories to keep you from totally famishing, but yet, you drop lots of lbs too. An average amount of wieght you might lose from the hollywood diet is 4 1/2 % of your total body wieght in 2 days. I have lost 4 lbs already. Even 2 % of my body weight lost once a weeks seems pretty good.
Total Comments 3
Comments
 | where can you get this hollywood juice diet from? |
Posted 05-10-2009 at 01:10 AM by meme08  |
| |  Walmart, but its around 15$ a a bottle. Its around 9-10 $ per bottle if you get it from Luckyvitamin.com http://www.luckyvitamin.com/item/itemKey/58385 http://www.luckyvitamin.com/item/itemKey/58384 |
| Posted 05-10-2009 at 04:40 PM by herbsgirl |
| | I know this really isn't the answer anyone was looking for here... It works yes, But I suggest that you notice A) what it may or my not be doing for you body? B) is it dropping Good fats or bad fats? C) is it dropping the top layer of fat or getting into the deep fat that exercise usually tackles? D) see how long it takes for you to gain the weight back when you have stopped it ..I guarantee you will gain it back FAST! I hope that I am wrong for you sack, But I am sure that weight loss isn't one of those quick fix things like drinking juice or taking a pill can help, You have to be old fashioned in losing weight . That is Diet changes and incorpaerating exercise. |
| Posted 08-03-2009 at 12:44 PM by HzGirl |
Recent Blog Entries by herbsgirl
- Hard work pays off (09-14-2009)
- Starting over with Dietican help this time (09-13-2009)
- making some progress, Keep going! (06-08-2009)
- Hi! (05-24-2009)
- No more weight loss yet... (05-17-2009)
