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This is my journey and hopefully I can post every day. There are a few days I wont be able to get to a computer, maybe I can jot on a paper those days and type it after I get back from vacation.

This blog is all about Learning how to eat like thin poeple do, and thus I will return to the natural wieght for my body automaticly. Its all about eating only when Im Hungry, stopping when I'm Satisfied, or Politely full, not stuffed. These guidelines mean stopping with only a few bites sometimes. ITs about eating what my body craves. Sometimes chocolate, sometimes a veg. salad. There a few names to this kind of eating.....

Eating mindfully, or Intuitive Eating. Mainly its all about Listening to my body, and not using food for an emotional outlet. Its a plan for life, a long term thing. Learning how to eat like a naturally thin person does. Its eating to live, not Living to eat!!!

So welcome to my wieght loss blog!! You are welcome to follow my journey to a place where I can hopefully, with God's help, become a naturally thin person!!!!!!!

Starting wieght: 206.4
Wiegh day once a week: Sunday Mornings.

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Hard work pays off

Posted 09-14-2009 at 01:21 PM by herbsgirl

Well I stepped on the scales this morning... I was 197.8 whoo hoo!!!!!!! Yay !!!!!!!!!! My goal for this next 8 days is to lose 3 lbs and get down to 194.8

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Starting over with Dietican help this time

Posted 09-13-2009 at 06:35 PM by herbsgirl

Well, I have been going to a dietican to help me lose wieght. It is helping. I gained back up to 207, and I lost down to around 199.4I would like to be around 195 the next time I go to the dietcan which is next Tuesday. I am really trying hard right now to stay focused. I need to get my Bible out and read it, and pray to help me keep my mind off of food ect.

My diectan helped me to make these goals

1. Exercise at least 5 minutes every day

2. Eat within 1 hour...

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making some progress, Keep going!

Posted 06-08-2009 at 12:45 PM by herbsgirl

I am still plugging along. It seems to be going better right now. I gave my scales to goodwill, it wasnt working right. Plus, I dont have to worry about the scales right now. I am for making lifetime changes. IF I make the lifetime changes, then I will get results!

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Hi!

Posted 05-24-2009 at 06:28 PM by herbsgirl

I am still going, I have added some new things to my diet and exercise plan, EFT and Exercising every single day until the middle of June, and then re-evaluate. I got AF out of the blue, a day or so after I started exercising. EFT is an Emotional Freedom Technique..I am hoping it will help me address some emotional problems with my wieght....http://www.emofree.com/addictions/weightlossseries.htm

Even, though I have a bingeing and overeating problem, I completly accept and love myself....

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No more weight loss yet...

Posted 05-17-2009 at 07:58 PM by herbsgirl

I just about couldnt stand it that the scales basicly hasnt budged. It is around the same. I got several different readings, they were the same, or a tiny bit more than last Sunday. But I have lost around 6 lbs in the first 2 days, so I cant complain. I am just determined not to give up. I can learn a new way of eating for life--Intuitive eating. Its going to take time. Bye for now. I hope things go better on my next weigh in. I am not going to weigh until we purchase another scales because the...

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