Nope, the title of the blog is NOT a typo! I've stopped reflecting on my past and have instead decided to focus on the 'reflection' I hope to see in the future.
Let the transformation begin!
Let the transformation begin!
Recap: Induction day 3
Posted 01-08-2009 at 01:26 AM by IFBPreachersWife
Well, quickly (because it's late) here's todays menu and some observations.
b'fast/lunch (12:30): coffee with whole cream, egg omelet made with 4 egg whites, 1 whole egg, 3 slices chopped ham, 2 oz shredded cheese and mushrooms
Snack: sf hot chocolate
Supper (8:30pm) one chicken breast, chopped and sprinkled with parmesan cheese, sauteed in coconut oil (~1tsp) and a splash of hot sauce.
Observations: I was NOT hungry today. And only three days into it, my rings fit again w/o having to use hand cream. The coconut oil is keeping things 'regular'. Yesterdays headache is gone although I did have one for about an hour this afternoon. No real cravings to speak of.
I'm going to weigh tomorrow just for the heck of it
b'fast/lunch (12:30): coffee with whole cream, egg omelet made with 4 egg whites, 1 whole egg, 3 slices chopped ham, 2 oz shredded cheese and mushrooms
Snack: sf hot chocolate
Supper (8:30pm) one chicken breast, chopped and sprinkled with parmesan cheese, sauteed in coconut oil (~1tsp) and a splash of hot sauce.
Observations: I was NOT hungry today. And only three days into it, my rings fit again w/o having to use hand cream. The coconut oil is keeping things 'regular'. Yesterdays headache is gone although I did have one for about an hour this afternoon. No real cravings to speak of.
I'm going to weigh tomorrow just for the heck of it
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Recent Blog Entries by IFBPreachersWife
- Decision about the blog thing (01-09-2009)
- Warm Chocolate Pudding & SIX lbs lost! (01-09-2009)
- Induction - day 4 (01-08-2009)
- Three days - FIVE pounds!!! (01-08-2009)
- Recap: Induction day 3 (01-08-2009)
