Diets... oh my god.... PLEASE HELP!!!!
Posted 06-22-2009 at 06:50 PM by livelifefull
So here is the deal. I met with the woman who is treating me for my PCOS, and she told me to go home and google "glycemic index chart".... well I did and I was bombarded with millions of sites. I am trying to figure out what I can and can't eat, but I don't know where to start!! Does anyone have a good site that they can tell me about? Or a book even? I am totally lost and I am going on vacation soon, so I wanna give myself some kind of idea of what I need to stay away from and what I can eat.
Total Comments 2
Comments
 | Jennie Brand-Miller is the best author about a low glycemic index diet. She has a couple of books that are very good. You can also use the website http://www.mendosa.com/gi.htm. These are the best places to start. Good luck. |
Posted 06-22-2009 at 09:52 PM by aplysina  |
| | I am super frustrated. I've got the GI down and have 90% eliminated carbs for the last 3 weeks - had a whole wheat bun yesterday w/6g fiber, and 2 slices of whole wheat bread the week before. I've been on Metformin for a month and half. In 3 weeks, I only managed to lose 4 lbs!!! |
| Posted 06-23-2009 at 07:07 PM by Michey_07 |
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