So I was diagnosed November 2008 and honestly was shocked!!! I went through the holidays not paying attention to my diagnosis and fell deep into my depression! After the New Years I got this wind that I just can't sit around I got myself out of my cloud and into reality that I have PCOS! I got my answer so now I need to treat myself....I have started to go to the gym 5 days a week (working out great ) and as far as diet I am watching what I eat and portions because I realy don't know what...

mmgnsg