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Old 07-11-2003, 03:57 AM   #1 (permalink)
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Question bone spur?!?!

has anyone ever had a bone spure on their heel??? I"ve been hurting bad lately when i walk and especiall when i wake up in the morning or haven't been on my feet much and try to walk.. it hurts like crazy!! the doc gave me vioxx but is there anything else i can take or do for it??? thanks

Kristy
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Old 07-15-2003, 01:16 PM   #2 (permalink)
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This might be a late response but I also had heel spurs a few years back. They weren't as severe as heel spurs can get so I never had sugery or medication for it but I was given custom orthotics. To tell you the truth I found Dr. Scholls gel heel cushions worked best. I was wearing shoes at the time that had little to no cushioning so changing to "shock absorbing" style shoes made a difference. I haven't suffered from them in quite a few years at this point.

Hope this helps.
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Old 07-15-2003, 02:05 PM   #3 (permalink)
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I had a post about this in this forum awhile back, but can't find it now!

Was your doctor a Podiatrist? (foot doctor) If not, I would strongly recommend that you go to one. They can really help with diagnosis and treatments and referring you to physical therapists if necessary.

I suffered with pain in my right heel that sounds so similar to yours (oh, that getting up in the morning...ouch!) for two months and realized that when the pain didn't go away even after staying off my feet that something must be wrong.

Sure enough, the podiatrist found a big bone spur on my right heel. Like Noturningback said, they casted my feet for custom orthotics (shoe inserts) that very same day. Also I took a month's worth of Celebrex (a very good anti-inflammatant drug) that he prescribed and went to physical therapy twice a week (now I go once every other week as I have had improvement!

The drug was helpful in controlling the pain and then the orthotics and exercises that I learned in physical therapy helped to virtually eliminate it! It is such a blessing to have pain-free days!

I learned a lot about the mechanics of the foot and discovered that a bone spur is likely caused by the foot being incorrectly placed on the ground (in my case, I found out I was born with a crooked leg which affected my stride) causing a pulling of the plantar fascia muscle (the big muscle in the arch of your foot) As it pulls on the heel, the heel compensates for this constant pressure by growing a bony spur.

Using the inserts to correct placement of the foot and stretching the tight arch muscle to lessen the pressure on the heel have helped me to avoid surgery. I am kind of learning how to walk again to compensate for my crooked leg. I am hoping that the spur will go away (my PT told me that sometimes they do!)

Good luck and keep us posted. You don't have to suffer that pain. There is a lot that they can do when you work together with your foot doc and physical therapist.

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Old 07-15-2003, 02:36 PM   #4 (permalink)
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hey.. thanks for the replies!!! I did go to a foot doctor yesterday and it was soo much help. He gave me more vioxx and that has began to help since i been taking it for a couple of weeks now. Scolded me for wearing sandals all the time.. lol....and i start physical therapy next week for it..he also recommended those dr. scholls foot pads.. i think i'm gonna go look for some today.

Kristy
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we are getting married in October!!!

"There is no better time than right now to be happy."
Happiness is a journey, not a destination.

"Live in the Present, Dont forget the past, And regard your mistakes as wise intuition of how to live your life. You only get one Life."

"Life is a song, sing it. Life is a journey, complete it. Life is a mystery, unfold it. Life is an opportunity, utilize it."
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