SurrenderedCyster

yay! I went and bought the IR diest book, it looks fanastic, now good intentions don't mean squat, I pray I can follow through.

Sari

Well hey, that's the first step. I bought the book, but haven't read it yet. I'm just doing the best I can right now based on what I've read here at SC.

bailey0979

I bought the IR Diet book yesterday!! Right now I'm reading The PCOS Protection PLan by Colette harris and Theresa Cheung...so far its very good, but frigtening. Some of the things in this book will definatly keep me motivated.

Good luck and happy reading!!

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"The only reason some people get lost in thought is because it's unfamiliar territory." -Paul Fix
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SurrenderedCyster

Happy reading!
I really like this 'linking with the protein'--have at least one protein at each meal-that's a new concept for me.

The PCOS Protection Plan...sounds great!, Time to go to Barnes and Noble again.