I try to stay below 120-130 grams of carbs per day spread out amongst my meals/snacks.
When I first started Met, I started with 500mg/day with my biggest meal. After a week, I went up to 500mg 2Xday with my biggest meals. Finally, I got to 500mg 3X day.
I would avoid greasy foods (ie pizza, burgers, fries) and foods high in sugars (or sugar alcohols for that matter). Some of the sugar free candies contain sugar alcohols. If I eat more than 2 or 3 pieces, WARNING. . .TMI. . .my bowels feel like they're going to explode and I'm stuck in the bathroom in agony wondering why I did that.
After several weeks of Met, I wasn't as sensitive to certain foods, but some still get me (like too many sugar free candies made with sugar alcohols). I also have random bouts of diarrhea on occasion, but they don't really seem to be correlated with eating this or that.
__________________ **~Future Doc Cyster~** Yasmin Working out 4+ days/week Low(er) carbing Mama to 1 furbaby, Maya, the Toy Poodle/Maltese To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
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