yesimln

Hi. Well I gave up caffeine about 10 months ago and have had very very very little since then. Like maybe 2 half-caff cups of coffee and that's it. Today I was traveling and I asked for a decaf and it is so clear to me that they gave me regular coffee. I feel really racy and I don't like it. Are there any natural remedies for just getting me to slow down and relax? I'm drinking lots of water to flush it out but honestly I just feel TERRIBLE right now. Any advice would be appreciated. Thanks.

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Ellen

Jess83

Hi ellen, oh id be so cross with them for giving regular coffee!
Hope your feeling a bit better since your post.
If you had not already thought of it i would just advise you to drink loads of water and maybe try deep breathing exercises or go for a warm bath with some soothing camomile or lavender drops added to help you relax.

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Pregnant with my first
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