Ashli82

I've been reading a lot about herbal remedies and I've got my regimen here that I'd like to start taking but it seems like an awful lot. I'm a little worried that it might be too much or that I might be taking two things that shouldn't go together. So can someone look over what I got here and tell me what you think?

*Also trying to conceive, if that makes any difference*

EPO
Multi Vitamin
Folic Acid
Calcium Plus-with Mg and Vitamin D
Saw Palmetto
Choline
Inositol
Baby Aspirin
Fish Oil
B complex

Thanks for your help!

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Ashli
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herbsgirl

Look like your ready to beat PCOS head on! I take alot of pills a day, and I cant get along without my natural supplements or I would be on medication for sure! Here is what I take usually

DCI 1200 mg
Myo-Inositol 4200+
Vitamin D- 5,000 IU
Multivitamin-4 per day
Fish oil- 3 per day
Spirulina- 8 per day
Femaprin Vitex 1 per day

Natural
Progesterone when I need a period brought on

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jennylala

go to: www.healingnaturallybybee.com type in "pcos"

wdp20

looks like a good regimen to me

Samie

Looks great! Just make sure your vitamin D is D3, as it is more effective and our bodies absorb and utilize it better.
You definitely aren't doing *too much*, especially if your feeling better, and noticing an improvement. Some supps, to think about might be Vitex, or Cinnamon too, if you think they'd be beneficial. Good Luck!

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