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Old 06-24-2003, 08:40 AM   #1 (permalink)
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Unhappy Can't get over death of my mom. HELP!!!

I don't know what to do. I lost my mom 6 months ago, and I feel like things are getting worse. She died of a heart attack very unexpectedly. She was my best friend. I was there and had to do CPR on her. I just got my EMT licence before she died. My mom was my first patient and she died. Now I feel lost. I lived with her and my dad and now I just have my dad. He isn't a very nice guy and I can't talk to him. He doesn't understand anything about me. I was already taking depression meds before all of this.

I am 27 years old and have nobody. I am completely dependent on my father. I am a dental assistant and an EMT, but I can't work. I don't have a problem getting jobs, it is keeping them that I can't do. I either have such bad panic attacks that I don't even show up, or I just quit after a couple of days. I don't want to give up. I want nothing more that to work 40 hours a week and take care of myself, but I don't know if I can do it. It is so frustrating and what makes it worse is all I have is my dad. I don'
t know what to do.

I am going to start seeing a therapist that specializes in panic and anxiety, but it will take awhile. What do I do in the mean time? I think I at least figured out what my problem is. I can work, but I can't work out of town. I can drive out of town fine, but something happens to me when you tell me I have to be there! It is almost like the fear of having to be away and not being in control. Anyone heard of this? I think I am going to try to get a little part-time job here in town just for some money, but I need to get back to work. My dad is 72 and he is looking for an apartment. I will be homeless!!! He acts like he doesn't even care.

Another BIG problem is the only ones that do love me are my dogs. I have 4 and I can't imagine parting with them. I have had them for 7 years. I feel like I already lost mom, I can't lose them too. I don't know what to do. I feel so alone. My life has changed so much. I am scared!!!!!!!!!!!

Laura
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Old 06-24-2003, 12:19 PM   #2 (permalink)
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first of all congrats for being brave enough, and self aware enough to know you are struggling and to ask for help.

second, get in to see that therapist as soon as possible!

in the meantime the anxiety and phobia workbook is supposed to be very helpful in giving strategies for dealing with this stuff.

what kind of symptoms do you have when you panic?

i've found that the best way to survive a panic attack is to do grounding and breathing exercises.

for breathing: my favorite breathing exercise involves picturing a calming beautiful color and then i picture myself breathing it in, i visualize the color entering my body and moving throughout my system and calming me down. this helps in two ways, one it gets me breathing normally again, and two it distracts me somewhat from the blind terror of the panic attack.

for grounding: i find it helpful to do things that are really tactile, they help keep me connected with reality so i don't get too overwhelmed by the panic attack. i knit, i draw, if someone is around who i trust i like to establish some physical contact and then have them tell me a story. a really nice exercise is nondominant hand drawing. don't worry about how it looks, just focus on the act of drawing. use whatever hand you don't use normally and use strokes and colors that represent how you feel. i usually start with short strong red strokes and then as the panic ebbs i find myself using longer smoother blue-green strokes.


remember: you can get through this. it is completely normal to have been thrown off kilter by the death of your mother, and you deserve to be kind to yourself.

oh one more thing to think about: if you continue to find yourself unable to work to support yourself you may be able to get disability benefits, that will help you not be so dependent on your dad.
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Old 06-24-2003, 01:16 PM   #3 (permalink)
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Laura,
I just want to say that I am so sorry to hear about your mom's passing. I'm sure she was proud of you and loved you and would want you to be content and successful when you are able. Is there a friend or neighbor who can be there for you if you are having a really rough time? Meglet has given you some great advice, and I agree that you need to see someone for anxiety.
Best wishes,
Sheri
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Old 06-30-2003, 03:47 AM   #4 (permalink)
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