Hello, there are natural alternatives to met...the most recent and probably the best that I can think of is a water-soluble extract of cinnamon called Cinnulor that you can get on
www.myvitanet.com
According to the researchers, cinnamon and met have similar properties and cinnamon has been tested against 49 or 50 other supplements and came out way ahead.
You also have other effective supplements that you can take alone or in combination like:
- chromium GTF ( 800 to 1000 mcg daily)
- Biotin ( 2 to 6 mg daily)
- Gymnema Sylvestre ( a herb, don't know the dosage)
- Bitter melon ( a herb, don't know the dosage)
- R+ Alpha Lipoic Acid ( 600 to 1200 mg daily)
- Fish oil ( 2 to 3 grams daily)
- GLA ( 240-600 mg daily)
- Green Tea ( a herb, don't know the dosage)
- Glucomannan ( a type of fiber, don't know the dosage)
- Magnesium ( 400-1000 mg daily)
- Caucasian Blueberry Extract ( a herb, don't know the dosage check out
www.enhansulin.com)
- Fenucreek ( a herb, don't know the dosage)
Hope this helps :-)