 Can you overdose on Omega-3??
I am curious because I have fish oil with mega-3, 1200mg 3 times per day. I also, have flaxseed oil with omega-3 1000mg 1 time per day.
Is it ok to take both vitamins? Or, should I just take 2 fish oil omega-3 per day and take the 1 flaxseed oil omega-3?
I am clueless when it comes to vitamins and so forth.
Thank you all for your help, I really appreciate your insight.
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Bless you,
Shari
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