I get brain fog, inability to concentrate and remember anything, feeling overwhelmed, a bit depressed, lacking in energy and sleepy.......... either just before TOM or if I eat too many carbs on a regular basis.
Even if I follow a diet which works for weight loss if it has too many carbs I problems with "the fog". When I reduce carbs I become sharp, regain my vitality and feel in a much better mood and find the energy I need to get through the day again.
__________________ * * Moderator ~ Diet and Exercise Forum * * To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.Got to wean myself off that carb overload I've been having lately......
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starting 6 weeks of PSMF (42 days) from 14 July 08 Finished Round 1 - 21lbs lighter getting ready for round two, starts Monday......... | 
Carb Fog? 
