nobimbo

Cauliflower Popcorn


Ingredients:
1 head of cauliflower
3 Tbsp. (45mL) olive oil
2 Tbsp. (30mL) Mrs. Dash® Table Blend

Serves: 8
Prep Time: 10 min
Cook Time: 55 min to 1 hr


Instructions:

1. Preheat oven to 450°F (220°C).

2. Cut out and discard cauliflower core and thick stems. Trim remaining cauliflower into florets the size of popcorn.

3. Toss thoroughly in a bowl with olive oil and Mrs. Dash® Table Blend.

4. Spread cauliflower on a sheet pan and roast for approximately 60 minutes, or until nicely browned (that's the carmelization process converting the dormant natural sugars into sweetness).

5. Turn three or four times during roasting. The browner the florets, the sweeter they will taste. Serve immediately.


Nutritional Information Per Serving:
Actual Serving Size: 3.8 Oz (110.0g)

Calories: 71 Sodium: 32 mg
Total Fat: 5 g Potassium: 318 mg
Saturated Fat: 1 g Carbohydrates: 5 g
Unsaturated Fat: 4 g Fiber: 3 g
Trans Fat: 0 g Protein: 2 g
Cholesterol: 0 mg





http://www.mrsdash.com/R_MDK_show.cfm?RecipeID=721

__________________
dx pcos 1984, type II diabetes 2001, also hypertension
Met 2000mg since 2001, started Glucophage XR 4/22/04, then switched to Met ER 6/04; also: multi, Vit. C, Vit. E, B12/folic acid combo, fish oil & borage oil combo, garlic capsules, cinnamon, Vitex, calcium with magnesium/zinc, biotin, CoQ10, selenium,iron
Other meds: Verapamil and Altace(for blood pressure)
Started laser hair removal 7/29/03, completed 3/04 (it works!)
UAE for fibroid 3/24/03 and 3/16/04

Shannon _Richardson

That actually sounds interesting. I may try it. Did you make this yourself? What did you think?

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nobimbo

No, I haven't tried it, but I read about it on another board and a couple of people had tried it and really liked it.

Linda

__________________
dx pcos 1984, type II diabetes 2001, also hypertension
Met 2000mg since 2001, started Glucophage XR 4/22/04, then switched to Met ER 6/04; also: multi, Vit. C, Vit. E, B12/folic acid combo, fish oil & borage oil combo, garlic capsules, cinnamon, Vitex, calcium with magnesium/zinc, biotin, CoQ10, selenium,iron
Other meds: Verapamil and Altace(for blood pressure)
Started laser hair removal 7/29/03, completed 3/04 (it works!)
UAE for fibroid 3/24/03 and 3/16/04

hurrihottie

That sounds delish!!

bethers

That sounds like a great way to get more Cauliflower into me ... I'm not to fond of the taste normally.

hurrihottie

i just luv cauliflower..but hate trying to get it apart..lol

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Current weight: 176
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Plavka

roasted cauliflower is the best, it becomes sweet and so delicious. although it only takes 30 min at 450 degrees in my oven so I would watch it carefully.

jfer

i love cauliflower too! might try this one out.
apart from as raw dippers, I also like it roasted with tinned tomatos, kidney beans and chicken.

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IFBPreachersWife

Might be a stupid question here, but does the cauliflower get crunchy like popcorn or do you eat it with a fork? If it gets sweet, could you put something else on it, like Cinnamon or something? I'm willing to try just about anything....once. lol Adding cauliflower to my grocery list.....

lil lizzie

Mmmm...sounds yummy