Hi All,
I was just thinking with all the news on cinnamon etc if Chai Tea (not from Star Bucks! But made normally) Would maybe be good to drink morning and night? One of the ones I bought I have listed the ingredients from the website below. I have no idea on calories, but being as its got stevia in it and then just powdered stuff I would say 20-30 kcal per cup with a little added skim milk?
Let me know your thoughts!
Nutrition Information:
- Cinnamon
?Improves digestion and alleviates nausea and heartburn. Assists in balancing blood sugar levels. Has anti-bacterial and anti-fungal properties.
- Cardamom
?Stimulates the appetite and the flow of digestive juices. Assists in reducing bad breath.
- Ginger
?Alleviates nausea, bloating, indigestion, cramping, and diarrhoea. A stimulant for the digestive tract and helps to prevent the damaging effects of alcohol on the stomach.
- Black Pepper
?Stimulates the circulatory and nervous system and is heating and warming.
- Cloves
?Improve digestion and relieve bad breath. They also have an anti-bacterial action.
- Chicory Root
?Enhances digestion, soothes digestive irritations and nausea, and has a sedative effect.
- Cocoa
?Is a tonic for the nervous system and kidneys, and possesses antioxidant properties.
- Stevia
?A natural sweetener which is 250 times sweeter than sugar with one-ninetieth the calorie value.
Chai Tea - Curious 
