Links | Links 2 | Links 3 | Links 4 |

Go Back   PCOS Message Board > PCOS Treatments and Conditions > Diet & Exercise > Food Reviews & Recipes

Reply
 
Thread Tools
Old 06-23-2005, 06:41 PM   #1 (permalink)
procrastinatrix
 
sailorzeo's Avatar
 
Join Date: Jun 2005
Location: Glendale, AZ
Posts: 112
My Mood:
sailorzeo is on a distinguished road
Points: 3,658.01
Bank: 1,456.81
Total Points: 5,114.82
Default Chicken Taco Salad

I got this recipe from a friend; I haven't tried it yet, but it looks really good. We're having a Front Porch LAN Party tomorrow, and I might make it for that.

Matt's Chicken Taco Salad
8 side or 4 meal servings

Ingredients:
1 pound boneless skinless chicken breast tenders (or cut-up breast)
1 head of green-leaf lettuce (or iceburg if it's all you can get)
1/2 Vidalia onion (or 1 medium Spanish onion), diced
1 medium tomato, diced (about 1 cup)
1 cup canned whole-kernal corn, drained
1 cup black beans, drained and rinsed clean
1 green pepper, diced
1 tub of medium salsa (about 2 cups)
thousand island dressing (about 1/2 bottle)
12 ounces finely shredded Mexican cheese blend
1 bag Tostitos With a hint of Lime
seasoning to taste

two large mixing bowls. For serving, standard soup/salad bowls are ok, but for dinner
portions larger bowls are recommended.

Chicken
Prepare chicken by seasoning it, then marinating tenders in about a cup of salsa. If you are
using chicken breasts, cut into small strips. Put aside in the refridgerator to marinate
while you chop the vegetables. The meat serving is 2 oz for a side, 4 oz for a dinner salad.

Salad base
In a large bowl combine 1 cup of each of the vegetables: tomato, green pepper, onion, corn,
black beans. Toss gently. This is the vegetable base.
Shred lettuce and toss with about 1 cup of cheese in a second bowl. If you will not be
serving all the salad at once, hold off on shredding all the lettuce as it will stay
fresher. (For instance, if doing dinner for 2, only shred half the lettuce, the other half
will make a 2nd meal the next day.)

Spicy Dressing
Combine equal parts thousand island and salsa. Adjust balance to your preference. I
recommend using a really good salsa like Garden Fresh's "Jack's Special" or else a salsa
with smoked chipotle. I have also used a bacon-Thousand island dressing which also had a
nice smoky flavor. You could also use Ranch if you prefer. You will need about 1/2 cup of
each for the whole salad.
When preparations are complete, grill the chicken for about 10 minutes on a George Foreman
grill, turning once.

Assemble the Salads
In serving bowls gently crumble a few Tostito's with a Hint of Lime. Atop that add a layer
of the cheese-tossed lettuce, spoon over an equal amount of the vegetable base, drizzle on
the spicy dressing (1/4 cup for a dinner portion, half that for a side salad), top with
grilled chicken tenders, or dice the grilled chicken if that divides the portions better.

Serve with extra chips, cheese, and dressing available.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
sailorzeo is offline   Reply With Quote

Sponsored Links
Old 06-24-2005, 01:10 PM   #2 (permalink)
BaysideCyster
 
eeyoremom's Avatar
 
Join Date: Jan 2004
Location: Florida
Posts: 522
My Mood:
eeyoremom is a jewel in the rougheeyoremom is a jewel in the rougheeyoremom is a jewel in the rough
Points: 5,999.06
Bank: 0.00
Total Points: 5,999.06
Default

Sounds yummy!
__________________
me-39 DH-45
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

DS-14
Fur Baby-Bonnie
Officially DX-2000
eeyoremom is offline   Reply With Quote

Sponsored Links
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Points Per Thread View: 1.00
Points Per Thread: 15.00
Points Per Post: 5.00

» Watch PCOS Videos

The PCOS Chronicles of Crystal: Episode...
This is the first video blog in a series meant to chronicle my experience with PCOS. I was diagnose...

{widget place holder} {widget place holder}
 
Powered by vBadvanced CMPS v3.0.1

All times are GMT -3. The time now is 03:16 PM.


Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.1.0
copyright 2002-2004