Links | Links 2 | Links 3 | Links 4 |

Go Back   PCOS Message Board > PCOS Treatments and Conditions > Diet & Exercise > Food Reviews & Recipes

Reply
 
Thread Tools
Old 06-24-2009, 09:54 PM   #1 (permalink)
Registered User
 
kapuakea's Avatar
 
Join Date: Jun 2009
Posts: 187
My Mood:
kapuakea is on a distinguished road
Points: 7,526.19
Bank: 0.00
Total Points: 7,526.19
Thumbs up chocolate pudding - 50 calories a serving!

I made this chocolate tofu pudding following a mix of recipes I found online.

You can not taste the tofu!! serious!!


Ingredients:

1)1 box of Mori-Nu Silken Lite Firm Tofu
2)1.5 tbsp of cocoa powder
3)2 – 3 tbsp of z-sweet natural sweetener (zero calories but tastes like sugar and natural)
a.Alternatively, you can use agave nectar but that adds calories (like 60 a tbsp) AND sugar. I actually used half agave and half z-sweet.
4)1 tsp vanilla essence
5)4 tbsp water

Blend everything together until really smooth in a food processor or blender.
Add a bit more water if it looks too thick. Add more cocoa powder or z-sweet if you think it needs some more too.


Transfer into containers. Makes around 3 servings. Chill and serve!

Total calories: roughly 50 cal per serving, or 150 for the whole thing!


You should be able to buy z-sweet and the tofu at whole foods. Z-sweet is kinda expensive but worth the savings in calories and also the cut in sugar, I think.
kapuakea is offline   Reply With Quote

Sponsored Links
Reply

Tags
low calorie, non dairy, non fat, recipe, tofu

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Points Per Thread View: 1.00
Points Per Thread: 15.00
Points Per Post: 5.00

» Watch PCOS Videos

My PCOS talk...
this is just me discussing my pcos and how it affects me alittle. Hope you like! Leave a comment...

{widget place holder} {widget place holder}
 
Powered by vBadvanced CMPS v3.0.1

All times are GMT -3. The time now is 01:20 AM.


Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.1.0
copyright 2002-2004