 appropriate dosage
I don't know what the appropriate dosage is...it seems to vary depending on which "expert" you're asking. I take The One A Day Weight Smart multivitamin and the dosage of chromium picolinate is 200 mcg (micrograms). It lists that dosage as being 167% of recommended daily value.
I have noticed that after a month of using it, it has drastically cut my carb craving. Prior to taking it, I would eat breads like there was no tomorrow. Now it really doesn't interest me...take it or leave it kind of attitude.
I don't weigh myself, but I've noticed with the vitamin and the metformin, something good is happening to my body.
Hope this was helpful.
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Rasburry
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