I started taking Cider Vinegar Tablets about 8 weeks ago. I did some research and found that they aren't/weren't as effective as actually taking cider vinegar, but I tried that for a few days and just couldn't do it. I figured trying something was better than nothing, so I ordered the tabs and started taking them. 2 with breakfast and 2 with dinner. After 6 weeks I started my period. This could be a total fluke, since usually every 8-12 months I do get one on my own, but I started. My clothes are fitting better and I feel better. I will update, but I just wanted to throw it out there that the tabs may work, too!