I'd like to do some cleanses...but what should I do first...an
ultimate cleanse or a candida cleanse? And what in God's name is a heavy metal cleanse? Should I consider it? why or why not?
A heavy metal cleanse is when you throw out all of your old Metalica and Megadeath LPs.
Seriously though, a liver cleanse is always a good place to start, since the liver is the major detoxifier in the body. And the metal cleanse is actually to remove heavy metals from the body. Probably not necessary, unless you've had toxicity troubles in the past (copper, mercury, etc).
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cleanse order 
