Redd, I bet one of the more experienced runners will have an idea for you.
But I wouldn't worry about what the speed is, just run at a speed you can manage for the running interval. I am going really slowly sometimes, when it comes time to run. But I'm moving. My run looks more like a shuffle at some moments I suspect. But I think the idea is to go at the speed that allows you to get through the 60 seconds, or whatever you amount of time is.
Laura
__________________ Diagnosed in 2006 Metformin 2000mg, Seasonique DS 9/02 (After 1 yr of TTC) M/C 10/05 DD 9/06 (After 3 yrs of TTC) Working on losing weight and getting healthy, with low GI food choices, clean, mostly vegan eating, and LOTS of exercise.
Starting Weight in Nov.07 = 229 July 08 = Down 20-some pounds, 3 sizes, and lots of inches! SC BOOTCAMP 1 "GRADUATE" - Completed the 90 day challenge and established fitness habits I don't ever plan to give up.
I fell off the wagon... been depressed and haven't been to the gym, then I get angry at myself. Its been a rough week, but I want to get it together. Going to try and make it to the gym tomorrow
__________________
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I did this program and am about 2/3 of the way through. It is WONDERFUL! I was super surprised by how quickly my body was able to transition. I am 5'5" and weighted 210 when I started. I am now down to 198 and crave running. I am to the point where I could finish a 5K and now am focused on improving my time.
I KNOW you ladies can do this. I'm so proud of you all for sticking together.
__________________ ~~~Vanessa~~~
To get what we've never had, we must do what we've never done...
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90 pounds lost! 155 on 9-23-07
Getting back to 155 by 9-23-08
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Glad you are feeling better Vanessa. Sorry you were sick!
I am on week 3, but should be in week 4. I've gotten off the schedule a bit. I have been running, but to my own intervals, and I don't think that is the best idea for me. I was doing the program, but the podcasts I was downloading weren't doing it for me. So I'd switch to my own music and try to time my run/walks. Hasn't worked well. I am running through most of a song each time, so it's working out to about 3:30-4 min runs, then walking recovery for about 2. I need to sit down and spend some time putting together a good, timed playlist, or take the darned stopwatch with me!
But the good thing is that I am runnning. I just haven't used the structure of the training sched for a few weeks.
Laura
__________________ Diagnosed in 2006 Metformin 2000mg, Seasonique DS 9/02 (After 1 yr of TTC) M/C 10/05 DD 9/06 (After 3 yrs of TTC) Working on losing weight and getting healthy, with low GI food choices, clean, mostly vegan eating, and LOTS of exercise.
Starting Weight in Nov.07 = 229 July 08 = Down 20-some pounds, 3 sizes, and lots of inches! SC BOOTCAMP 1 "GRADUATE" - Completed the 90 day challenge and established fitness habits I don't ever plan to give up.
Thanks welshgirl.
I actually am having to start over again. I started again on yesterday and I was able to do the full 20 mins alternating 60sec running. On the treadmill I'm trying to keep my speed at 4.5 on a 1.5 incline for now. I want to get outside and run, but for now I think the treadmill is easier on my knees. But I do plan to get outside asap.
Congrats to you all!!
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*PCOS since 1999 *IR diagnosed(fasting insulin 122): Aug. 2005 *Ovulated on my own: Feb 2006 To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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I'm reduced to running random intervals at night. Kids won't let me use the treadmill during the day . At least I'm getting outside, no kids, exercising. Honestly, it's a relief after 10 hours of being cooped up. My Boxer loves it too!
__________________ ~~~Vanessa~~~
To get what we've never had, we must do what we've never done...
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. DD- Brand New!
90 pounds lost! 155 on 9-23-07
Getting back to 155 by 9-23-08
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I last signed in to this site on 2/12/07. EKK! Have I been away that long? My body stopped making hormones again and it was a rediculous trek to try to docs to give me any...all the while that I was away and had no energy I kept thinking about this site and one woman who managed her PCOS/weight by running. I haven't run since I was in junior high so I didn't think I could do it...anyway...started working with a personal trainer and told her I didn't want to focus on weight loss since I knew it would upset me...instead let's focus on fitness...'I want to run a 5k.'
I started in May. The first day I ran 2 minutes and wanted to die. lol... 6 wks in and taking it slow I am now up to 13 minutes of straight running. WHICH IS HUGE FOR ME! I dragged hubby to the gym yesterday and noticed something that makes me more successful....the treadmills come on and say.... 20 percent completed!! 40 percent completed...etc... THAT motivates me to keep going and not to quit...but looking at the time (I don't look at that anymore) makes me want to quit.
I am still trying to learn ways to talk myself out of stopping as I build up my time...
Have a great day...looking forward to chatting with you!
(would love to lose 50 pounds too)
L
PCOS/IR IN REMISSION THANKS TO LAPBAND SURGERY!!!!! 9/19/08
On:
Prayer, relaxation, reiki/healing touch, supplements and training to run 5k, then a 10k, then a marathon. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I've started 2 times now and gotten off track at about week 5 due to one thing or another. I REALLY want to do this though.
I'm ready.
Laura
__________________ Diagnosed in 2006 Metformin 2000mg, Seasonique DS 9/02 (After 1 yr of TTC) M/C 10/05 DD 9/06 (After 3 yrs of TTC) Working on losing weight and getting healthy, with low GI food choices, clean, mostly vegan eating, and LOTS of exercise.
Starting Weight in Nov.07 = 229 July 08 = Down 20-some pounds, 3 sizes, and lots of inches! SC BOOTCAMP 1 "GRADUATE" - Completed the 90 day challenge and established fitness habits I don't ever plan to give up.
Heck, I can start tonight! LOL. I have the podcasts on my mp3, and I'm working out a.m and p.m, so it's just a matter of hitting play and moving my feet. Ready when you are! I'll pop on over to fitcysters and check out the group.
Gonna graduate from the couch to 5 k this time!
Laura
__________________ Diagnosed in 2006 Metformin 2000mg, Seasonique DS 9/02 (After 1 yr of TTC) M/C 10/05 DD 9/06 (After 3 yrs of TTC) Working on losing weight and getting healthy, with low GI food choices, clean, mostly vegan eating, and LOTS of exercise.
Starting Weight in Nov.07 = 229 July 08 = Down 20-some pounds, 3 sizes, and lots of inches! SC BOOTCAMP 1 "GRADUATE" - Completed the 90 day challenge and established fitness habits I don't ever plan to give up.
I'm here too. I'm doing W2D2 tomorrow,so I'm not that far ahead of you two. I'm following the Robert Ullrey Podcasts.
__________________ Me-29, DH-31
Dx PCOS 1996
March 19/07 (BFP) To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. EDD = 11/25/07 BOY / GIRL TWINS born Nov 10/07
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. At least I'm getting outside, no kids, exercising. Honestly, it's a relief after 10 hours of being cooped up. My Boxer loves it too!
