Jadedex

I am very interested in incorporating chromium into my diet. Just wondering which one is best chromium piconolate or GTF chromium and how much? I am also looking for a good multi vitamin? Any help would greatly be appreciated. I'm 5'3 and 256lbs and feel like I'm 100 years old but only 35. Not ttc just trying to live. Thanx in advance

Carrie76

Hi there,

I have been using the natures way brand of chromium GTF I take
800 mcg per day, 2 will breakfast and 2 with lunch which is 800mcg per day. I have noticed a real difference since taking this. I can go for longer inbetween meals and I don't get shaky anymore.


This is the link to the product

http://www.vitacost.com/NaturesWayGt...htext-chromium

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Scissorlady

I was very depressed for a long time after having my son because i had gained so so so much weight. I really do feel like chromium and flax oil has given me my life back.I weighed in at 202. That was the heavest i had ever been in my life.My eating was out of control.Honestly guys i could eat 10 plates of food and not get fool.I dont take met or gluc. I just take saw pametto for my hair .I also take biotin for my hair. I take flax oil and chromium for my weight i also take cider vinegar wit lecithin for my weight.I have been doing this for 2 months and now weight 185. My fighting weight is 155.I know if i keep taking these herbal vitamins i'll get there b4 summer.This can all be bought over the counter at walmart.I can go almost all day with out eating its great.I also snack on spicy hott pork rinds 0 carbs to cool

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Sarah