I am sooooo depressed!!! Today, I went for yet another visit with my RE which is quickly becoming the never-ending story of my life. He is putting me back on Metformin as soon as my MD clears me from any problems with my liver function. But, I was also told that I need to lose about 125 lbs. I've known for a long time that this was the case, but to hear someone say it so bluntly is a huge wake up call. The biggest problem for me is exercise. Finding the time because I work full time and am very active in other activities. Also, being able to afford it is an issue. We have so many bills, the gym is definitely way out of question! Please forgive me for rambling on and on.... Sometimes it just feels like things will never get better.
__________________ ME 26 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DH 26 Currently consulting with an RE
Symptoms since 1993, Dx 07-05 Hair, Acne, Skin Tags, Overweight, Anovulation, IR
TTC since 10/05
:: One day at a time, and you'll get there before you know it. Can you do things in your daily life that may not cost anything, but will get you a little extra exercise? Things like taking stairs instead of elevators, walking to a slightly further bus stop? Using your lunch break to go for a walk or bike ride? Cutting soda for water, bringing sandwiches on wheat bread rather than ordering out for lunch, etc. Little things like that can really help and aren't huge commitments or inconvieniences.
Also, watch places like Curves for specials. Prices for gyms vary month to month. Some specials are really quite affordable, but it is just a matter of jumping at the right time.
Good luck, and remember, anything you can do is better than doing nothing, so no matter what, you're fabulous.
I am sooooo depressed!!! Today, I went for yet another visit with my RE which is quickly becoming the never-ending story of my life. He is putting me back on Metformin as soon as my MD clears me from any problems with my liver function. But, I was also told that I need to lose about 125 lbs. I've known for a long time that this was the case, but to hear someone say it so bluntly is a huge wake up call. The biggest problem for me is exercise. Finding the time because I work full time and am very active in other activities. Also, being able to afford it is an issue. We have so many bills, the gym is definitely way out of question! Please forgive me for rambling on and on.... Sometimes it just feels like things will never get better.
hi sweetie, I've been where you're at. Baby steps, hang in there.
When reality hits us in the face, it is a wake up call. It's hard to accept all of this some times, and all we want to do is crawl under the bed and hide.
Could you do some sit ups at night or just walking, even 15 minutes....baby steps...
HTH and keep smiling, it's all going to be ok
I agree with everything that's already been said. Try not to look at it as 125 pounds (which, by the way, is my goal to lose as well). Take it in small increments - maybe 5 pounds - a number that seems more doable and one you can wrap your mind around as "That's possible!" See what I'm saying?
And Heather is 100% right - sometimes small things can add up to a day's worth of exercise. I try parking further from the store entrance, and sometimes I have my hubby drop me at the end of the parking lot and walk the entire way. While watching TV, I will get up and do a few stretches during commercials. Every little bit helps.
Hang there honey - I know it's tough, but we're all here to support you.
__________________
DX: PCOS/IR - August, 2000
DX: Hypothyroid - May, 2005
RX: Cinnamon Capsules - 1000mg/day, Lo-Ovral BCP
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Eating Plan: Insulin Resistance Diet - Lost 4 Pounds So Far!
(started 06/26/06 @ 227.4 - rest of weight lost on Atkins)
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This is a lifechange. The word change is never easy, but necessary. I agree with the ladies above, do it small, or you will become overwhelmed and discouraged. I hoping the best for you!!
Don't think of it as a diet. You must change the way you live for it to really work.
Take it in small steps- I would reward myself after every 10% of weight off. So if you have 125lbs to loose then after you lost 12.5lbs buy youself something nice - but don't reward yourself with food.
Another thing I found helpfull was when you slip up and eat badly don't let that one bad food ruin your day or week.
Hope this helps
__________________ Jocelyn
DX Jan 2005 Me 25 DH 28 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. married March 11, 2006
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hang in there! I know how it feels, It will get easier. I unfortunately can't exercise due to recent back surgery, not the biggest help! So I have been watching my portions and trying to eat carb conscious. I do walk alot though that is the only thing I am allowed to do for now, until I get the all clear from the doc. I totally agree with itsthatblonde; that don't look at the whole number to loose I have to lose close to 90lbs if i looked at that way as o.k 90lbs geez I would lose motivation and say i could never do that!! I look at it as o.k lets break that number down and set mini goals from one month to another or even from one week to the next, so far I have lost close to 22lbs so now I look at as o.k lets go for 30 by the next doc visit in 5 weeks or what ever that number might be. it is possible!
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PCOS DX 2006 Hashimoto's DX 2006
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Jeff's girl,
I truly understand what you are feeling right now. I too have A LOT of weight to lose, and I'm trying to concieve. I have my first consultation with an RE on 7/5. I'm so afraid that will be an issue. I know I need to lose this weight so, I went to my Dr and had a physical. I discussed my feeling s about losing weight with her, she prescribed Meridia. I also asked for a referral to see a nutrionist. I do have a gym membership but, that's been so hard for me to commit to. I'm really trying to get myself in there three times a week to get started and then increase it. But, the truth is you really don't need a gym membership. I have some exercise videos (I only do them when hubby isn't around though), I also try to get to the track at the local high school at least two times a week. Sometimes, when DH isn't around (because he might laugh at me) I just put on some fast music and dance. until I'm really tired. Then I find another song I like and dance some more. It doesn't matter what you look like, what matters is that you are moving. Being a heavy person, I'm really self-conscious about dancing in front of people. I feel like everything on me is just shaking and jiggling. But, it does give me energy.
Like Surrendered Sister said in her post, think "baby steps". I think of taking small steps to lose this weight but, I also think of it in terms of getting that much closer to having a baby. Every pound lost is a step closer. I've had four losses, two were likely PCOS related. I've often said I would do anything to have a baby. Well here's something I can do to help my situation. Also, once I have my baby, I want to be here for a long, long time to see my child grow up. I want to be able to get on the floor and play and to keep up with my kid. I don't want my child to be teased in school because his/her mom is so fat. So, I've shifted the focus from losing weight for me or my health to my child to be.
You will find what motivates you. I wish you much sucess. I'm here if you ever want to chat.
__________________ Gina
Mommy to a beautiful baby girl Victoria Elyse and 1 pampered furbaby kitty Lacey
Check my album for current pictures
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Mom to 6 angel babies and 1furry angel baby
"My heart is broken, but not my spirit. My desire to be a Mother is greater than my fear of another miscarriage." Gina M.
Thanks, Cysters, for all of your wonderful advice. The 10% goal program seems really neat, so I think I will try that for now to keep focused on the short-term instead of the overwhelming long-term.
I don't know what I would do without you girls....it's so amazing how a common bond can make you feel like a family!
You're all wonderful!!!!!!
__________________ ME 26 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DH 26 Currently consulting with an RE
Symptoms since 1993, Dx 07-05 Hair, Acne, Skin Tags, Overweight, Anovulation, IR
TTC since 10/05
I too have a bunch of weight to lose!
I agree that it is so hard but I too have to take the advice of the others who have replied to your post and take it a day at a time.
As for that child you are praying for--- Don't give up!
I am the Mom of a 3 year old and a 1 year old and they are both our little Miracles.I am almost 40 years old and was married for 15 years and 2 weeks the day that our first daughter was born!
There is HOPE!!
Chin up!
I see you are in FL... check the city and county pools.
Some offer water aerobics classes, and basic lap lane time is good too. Admission to the pool is about $2 a pop or if you get a annual pass for $60, you are good to go. And some are even free to residents! Super cheap!
V.
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Cyster in Need of Some Enouragement 
: One day at a time, and you'll get there before you know it. Can you do things in your daily life that may not cost anything, but will get you a little extra exercise? Things like taking stairs instead of elevators, walking to a slightly further bus stop? Using your lunch break to go for a walk or bike ride? Cutting soda for water, bringing sandwiches on wheat bread rather than ordering out for lunch, etc. Little things like that can really help and aren't huge commitments or inconvieniences.
eva
Thank you!!! 
