I used to get them. What has worked for me:
- No sugar/sugary foods (sweets, chocolate bars, etc...)
- No refined carbs (white bread, white potatoes, etc...)
- More veg/fruit and lean proteins
- Cinnamon (500 mg a day)
Haven't had one in over two years.
Search this forums for Hydradenitis suppurativa for advice from other cysters.
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