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Old 04-02-2004, 09:18 PM   #1 (permalink)
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Just in case you've had a rough day, here is a stress management
technique recommended in all the latest psychological texts.
The funny thing is that it really works.

1. Picture yourself near a stream.

2. Birds are softly chirping in the cool mountain air.

3. No one but you knows your secret place.

4 You are in total seclusion from the hectic place called "the world".

5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

6. The water is crystal clear.

7. You can easily make out the face of the person you're holding
underwater.

8. See! You're smiling already.

This was sent to me from another moderator in an e-mail. I thought it was wonderful and wanted to share. Thanks Patty
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Old 04-02-2004, 09:38 PM   #2 (permalink)
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You are so welcome!
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