I am just 5 days in, but am losing weight. I think I have lost about 4 so far. But, my diet has changed dramatically. I no longer have major sugar cravings or carb cravings. It is also making me sick if I eat too many carbs or don't eat enough protein with my carbs. I just had pasta and boy that was the wrong thing to do. I am sure it works different for everyone, but I know my weight is dropping because I am eating so differently. Good luck to you 
__________________ Dana
Mom to 4 beautiful kiddos Ages 10, 8, 5 and 3
PCOS, IR, AN, Sleep Apnea, Asthma, Allergies
Metformin started 9/22/09 500mg working up to 2000mg, Vitamin D, B Complex and B-12
Singular, Xyzal, Wellbutrin, Klonopin
Start weight...................8/21...216
Met Start Weight.............9/21...212 Weigh in Weigh...........9/29...204.5...Lost 11.5!
Short Term Goal........11/25/09...187
Midterm Goal............03/25/10...165
Long Term Goal..........10/25/10...135 |