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06-03-2002, 11:49 PM
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#1 (permalink)
| | SoulCyster #1
Join Date: Nov 2000 Location: USA
Posts: 19,456
My Mood:  Points: 1,593,584.97 Bank: 0.00 Total Points: 1,593,584.97 |  Diet Books: Insulin Resistance - most popular
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06-06-2002, 03:33 AM
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#2 (permalink)
| | Indomitable SoulCyster!
Join Date: Jul 2001 Location: Mt. Vernon, WA, USA
Posts: 12
Points: 338.00 Bank: 0.00 Total Points: 338.00 |
Thanks, Kat , for the educational material. Will check it out!!
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Blessings! | |
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07-11-2002, 10:50 PM
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#3 (permalink)
| | Registered User
Join Date: Dec 2001 Location: Providence, RI
Posts: 9
Points: 465.00 Bank: 0.00 Total Points: 465.00 |  Insulin resistance
Thank u for the info. leads as well.
Nataljia
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Currently Taking:
Glucophage 1500mg
Zoloft 75mg
Vitamins (Biotin)
Vitmin E
Spironolactone
Insulin Resistant
(Dysmetabolic syndrome X)
Need to go on Low Carb diet. | |
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07-22-2002, 08:15 PM
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#4 (permalink)
| | Registered User
Join Date: Jun 2001 Location: Frisco, Texas, USA
Posts: 19
Points: 2,697.00 Bank: 0.00 Total Points: 2,697.00 | Insulin-Resistance Diet
The first book on your list is great, Kat.
I've been doing it for two weeks, and it's easy to do, not overly restrictive and works.
Met + IR Diet + 2 weeks = -7 pounds
I'm happy. Highly recommend it.
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Gretchen
Started Metformin 1000mg &
IR Diet on 7/8/02
258/251/Goal 180!!!
5' 9"
31 years old | |
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08-17-2002, 05:38 PM
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#5 (permalink)
| | Registered User
Join Date: Aug 2002 Location: Basildon, Essex
Posts: 33
Points: 1,123.00 Bank: 0.00 Total Points: 1,123.00 |  Great Site
Than you Kat for displaying this thread, I have been trying to obtain copies of the IR diet, The Hidden Epidemic and PCOS a womens guide and have had a lot of difficulty.
I have now ordered the books thanks to you.
Doogie  | |
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08-17-2002, 07:02 PM
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#6 (permalink)
| | Registered User
Join Date: Apr 2002 Location: Charlotte, NC
Posts: 134
Points: 553.00 Bank: 0.00 Total Points: 553.00 |
Thanks!! I've been looking for the name of an IR book to get!! Lisa | |
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11-04-2002, 09:51 PM
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#7 (permalink)
| | Registered User
Join Date: Sep 2002 Location: Siloam Springs,arkansas
Posts: 9
Points: 428.88 Bank: 0.00 Total Points: 428.88 |  I got the new IR diet book but having problems
I got the book and show how much you have to eat. MY God. I have only been eating 2 or 3 meals a day for a long time. I know that is not making things better.I want to know how you eat all the grain it tells you. You can only have 2 serving per meal and they want you to eat 6 . So if you eat them on 3 meals then you can eat any other carbs. because they take up all you carbs. It has really got me confused. Can any one help me? Maybe show me what you eat one day. Thank you.
Heather
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Heather Kamisato | |
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11-08-2002, 01:25 AM
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#8 (permalink)
| | Registered User
Join Date: Aug 2002 Location: FL
Posts: 20
Points: 247.00 Bank: 0.00 Total Points: 247.00 | reply to how to get enough grain servings a day
I use natures own light wheat bread for my grain.. 2 slices of this have the same amount as 1 slice of most other breads so you get 2 grain servings with less carbs. I also use wholewheat pasta for the same reason. Plus I am not sure if you know this or not but with grains you can subtract the amount of fiber from the total cards to get an actual carb count so this may help fit more grains in also. Other things I have done is add grapenuts to plain yogurt with some fresh fruit which allows you to add a grain and using fresh fruit instead of the fruit in the bottom yogurt allows you to control the carbs you are getting so you could add less fruit and more grape nuts if you needed to.
Hope this info helps
Jesse
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Jesse 34 DH 43
2 ds 1986
1 m/c May 2002
ttc 6 yrs will take Met if diet /weight loss doesn't bring back ovulation
4 unmed IUI
1 IUI w/ clomid
dx of PCOS finally confirmed by a RE Oct 2002 also found out I was on the edge of being a type 2 diabetic
on IR diet doing great! Losing weight quickly and blood glucose is being kept w/in normal limits
My Mantras:
God won't give me any more than I can handle
Whatever doesn't kill me makes me stronger
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06-21-2003, 09:51 PM
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#9 (permalink)
| | Registered User
Join Date: Jun 2003 Location: Maricopa, AZ
Posts: 293
Points: 4,655.92 Bank: 0.00 Total Points: 4,655.92 |
Thank you so much! I was wondering where to get info. on the IR diet. :o) | |
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07-14-2003, 08:26 PM
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#10 (permalink)
| | Happily married with dogs
Join Date: May 2002 Location: West of the Puget Sound, WA
Posts: 700
My Mood:  Points: 3,717.51 Bank: 2,281.29 Total Points: 5,998.80 |
I recently found a book called the Glycemic Revolution.
Anyone ever heard of it?
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Deborah (30) & Philip (34), married 08/24/02
TTC off and on since 2002
OD 01/11/08
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Also Known As Deborah Lynn on
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Read about my TTC experiences in my About Me on my profile. | |
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07-14-2003, 10:14 PM
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#11 (permalink)
| | Registered User
Join Date: Jul 2003 Location: Seattle Metro
Posts: 9
My Mood:  Points: 337.93 Bank: 0.00 Total Points: 337.93 |
Are you referring to the "New Glucose Revolution"
I have read the above book. However, not the book you mentioned.
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~Danielle | |
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07-15-2003, 02:31 AM
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#12 (permalink)
| | Happily married with dogs
Join Date: May 2002 Location: West of the Puget Sound, WA
Posts: 700
My Mood: Points: 3,717.51 Bank: 2,281.29 Total Points: 5,998.80 |
Yes, I meant the New Glucose Revolution. What did you think of the book?
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Deborah (30) & Philip (34), married 08/24/02
TTC off and on since 2002
OD 01/11/08
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Also Known As Deborah Lynn on
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Read about my TTC experiences in my About Me on my profile. | |
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07-15-2003, 10:51 AM
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#13 (permalink)
| | Registered User
Join Date: Jul 2003 Location: Seattle Metro
Posts: 9
My Mood: Points: 337.93 Bank: 0.00 Total Points: 337.93 |
I like the book.
The origional book "Glucose Revolution" has been out a while. It introduced the concept of the Glycemic Index (GI -100 being the highest). The glycemic index ranks foods on how they affect blood sugar levels. So low GI foods are encouraged - you get a steady burn and not the "sugar highs & lows". However, the foods are tested alone and the food combined with others can change the GI. Example: potato has a high GI but eaten with meat the GI lowers. So, the GI isn't written in stone - for lack of better words.
I use the GI as a basic guideline and tool. The book has taught me a lot. Bread is actually higher on the GI than sugar. I suggest getting one of the books out of the library and examine it. If the only part of the book you really think is worth a purchase are the 55 pages of GI rankings - buy: The New Glucose Revolution Pocket Guide to the Complete Glycemic Index Values by: Jennie Brand-Miller, Ph.D.
You can also find good information about GI at www.mendosa.com
That is my two cents worth - hope it helped. 
If yo have any other questions - feel free to ask.
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~Danielle | |
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07-17-2003, 07:38 PM
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#14 (permalink)
| | Mod of Diet and Exercise!
Join Date: Oct 2001 Location: England
Posts: 5,887
My Mood:  Points: 127,667.46 Bank: 3,513,361.14 Total Points: 3,641,028.60 |
Can you believe I have not been able to find a copy of the IR diet book in any of the bookshops in my town!!! Thank Goodness for Amazon! It is about the only diet book I don't currently own, lol! And it seems to be the most popular diet around these boards so I think it's about time I read all about it.
__________________ * * Moderator ~ Diet and Exercise Forum * * To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.Got to wean myself off that carb overload I've been having lately......
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started 6 weeks of PSMF on 14 July and Finished Round 1 - 21lbs lighter my dieting programme is currently on hold due to a bereavement - aiming to maintain until I'm ready to start again. | |
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10-03-2003, 08:55 AM
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#15 (permalink)
| | Registered User
Join Date: Sep 2003 Location: Long Island, NY
Posts: 356
Points: 5,674.03 Bank: 0.00 Total Points: 5,674.03 |
I just ordered the IR book...the first one. I am actually excited to begin this! I hope it's not too hard to understand. Diets that require too much thinking, usually lose me 
I should get it in a few days.
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Kim 38 DH Greg 40
Married 10 years
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One DS 15
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No more TTC. After 6 years and 4 miscarriages, I am done. Now trying to come to terms with it.
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